Meringue Nature
Packaged product Sucres et desserts Ibo
Meringue Nature contains 401 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (394 kcal per 100 g).
100 g provides 17 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 91,8 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 91,8 g | |
| Added sugars L | 91,7 g | 183 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,002 mg | 0,2 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,092 mg | 2 % |
| Vitamine B6 L | 0,002 mg | 0,1 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0,042 µg | 2 % |
| Calcium L | 6,2 mg | 0,5 % |
| Fer L | 0,094 mg | 0,5 % |
| Magnésium L | 6,6 mg | 2 % |
| Phosphore L | 6,9 mg | 0,6 % |
| Potassium L | 87,6 mg | 2 % |
| Zinc L | 0,032 mg | 0,3 % |
| Cuivre L | 0,016 mg | 2 % |
| Manganèse L | 0,011 mg | 0,5 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of sucres et desserts (median 4 g)
- Sugars91,8 gabove the median for sucres et desserts (median 89 g)
- Fat1,3 gin the top quarter of sucres et desserts (median 0,5 g)
- Saturated fat0,08 gbelow the median for sucres et desserts (median 0,1 g)
- Sodium92 mgin the top quarter of sucres et desserts (median 72 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 40,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sicilian lemon flavoured meringues Sainsbury's taste the difference | 401 | 4,8 g | 94,2 g | 0,5 g |
| Sicilian Lemon Flavoured Meringues Sainsbury's | 401 | 4,8 g | 94,2 g | 0,5 g |
| Meringues Stéphane Maurin | 401 | 5,5 g | 91,8 g | 1,3 g |
| Meringues Les Sens Du Terroir | 401 | 5,2 g | 92 g | 1,2 g |
| Meringues striee Carrefour | 401 | 4,1 g | 95 g | 0,5 g |
| Meringue Noix de Coco Les Flocons du Jura | 401 | 5,5 g | 91,7 g | 1,3 g |
| 2 Meringues Délice Amandes / Parfum Café Astruc Pâtisserie | 401 | 5,6 g | 91 g | 1,6 g |
| Meringues rondes Vital Aîné Vital Ainé | 401 | 5,2 g | 92,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringue Nature?
100 g of Meringue Nature has 401 kcal.
How much protein is in Meringue Nature?
Meringue Nature contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 4 g).
How many carbs are in Meringue Nature?
Meringue Nature has 91,8 g of total carbohydrates per 100 g, including 0 g of fiber and 91,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meringue Nature?
Meringue Nature contains 1,3 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Meringue Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meringue Nature?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3609060001049. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.