Mel
Packaged product Sucres et desserts Carrefour
Mel contains 340 kcal per 100 g. A serving, 20.0 g (20 g) provides about 68 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,1 mg | 0,2 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 79,8 g | |
| Added sugars L | 100 g | 200 % |
| Protein L | 0,56 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,069 mg | 5 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,069 mg | 1 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 2 µg | 0,5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,9 mg | 0,6 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 4,3 mg | 1 % |
| Phosphore L | 5,6 mg | 0,4 % |
| Potassium L | 70,3 mg | 1 % |
| Zinc L | 0,098 mg | 0,9 % |
| Cuivre L | 0,017 mg | 2 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,56 gin the top quarter of sucres et desserts (median 0,2 g)
- Sodium4,1 mgin the top quarter of sucres et desserts (median 0 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 17,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
mel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chérie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Capilano | 340 | 0 g | 83,3 g | 0 g |
| Manuka 100% Capilano | 340 | 0 g | 83,3 g | 0 g |
| Manuka Honey Bees & Trees Bees & Trees | 340 | 0 g | 82,9 g | 0 g |
| Pure Honey Capilano | 340 | 0 g | 83,3 g | 0 g |
| Honey BRAMWELLS | 340 | 0,4 g | 83,2 g | 0,4 g |
| Pure Honey THE HONEY COLLECTIVE | 340 | 0,3 g | 83,1 g | 0 g |
| Pure honey Smith's | 340 | 0 g | 83,3 g | 0 g |
| Honey Sweet & Rich Bramwells | 340 | 0,4 g | 83,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mel?
100 g of Mel has 340 kcal. Serving, 20.0 g (20 g): about 68 kcal.
How much protein is in Mel?
Mel contains 0,56 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,11 g in serving, 20.0 g (20 g). About 0,7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 0,2 g).
How many carbs are in Mel?
Mel has 85 g of total carbohydrates per 100 g, including 0 g of fiber and 79,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mel?
Mel contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mel?
100 g contains 4,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891103212109. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.