Medjool Whole Dates, Medjool
Packaged product Snacks SIMPLE TRUTH ORGANIC
Medjool Whole Dates, Medjool contains 325 kcal per 100 g. A serving, 2 dates, 40 g (40 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37 803 products.
100 g provides 46 % of the Daily Value for cuivre, 45 % of the Daily Value for manganèse and 19 % of the Daily Value for Vitamine E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 62,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,086 mg | 7 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 21,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 0,5 mg | 3 % |
| Magnésium L | 73,6 mg | 18 % |
| Phosphore L | 132 mg | 11 % |
| Potassium L | 650 mg | 14 % |
| Zinc L | 0,95 mg | 9 % |
| Cuivre L | 0,41 mg | 46 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 1,4 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber12,5 gin the top quarter of snacks (median 3,7 g)
- Sugars62,5 gin the top quarter of snacks (median 5,5 g)
- Fat0 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water23,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,33 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 55,3 µg |
|---|
Other components (2)
| Eau L | 23,8 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 77,5 g | 77,5 g |
| Fat | 0 g | 0 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 62,5 g | 62,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SIMPLE TRUTH ORGANIC
- Barcode
- 0011110607867
- Label serving
- 2 dates
- Category
- Wholesome Snacks
Ingredients
ORGANIC MEDJOOL DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Whole Dates, Medjool?
100 g of Medjool Whole Dates, Medjool has 325 kcal. Serving, 2 dates, 40 g (40 g): about 130 kcal.
How much protein is in Medjool Whole Dates, Medjool?
Medjool Whole Dates, Medjool contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 2 dates, 40 g (40 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Medjool Whole Dates, Medjool?
Medjool Whole Dates, Medjool has 77,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 62,5 g of sugars.
How much fat is in Medjool Whole Dates, Medjool?
Medjool Whole Dates, Medjool contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medjool Whole Dates, Medjool contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (46 % DV), manganèse (45 % DV), Vitamine E (19 % DV), magnésium (18 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Whole Dates, Medjool?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 juillet 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110607867. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2629703. License: CC0 1.0 (U.S. public domain). Source record dated 7 juillet 2023. Imported 6 novembre 2026.
Last updated: . Source description: "MEDJOOL WHOLE DATES, MEDJOOL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.