Mediterran
Packaged product Boissons Bens Original
Mediterran contains 165 kcal per 100 g. A serving, 125 g (125 g) provides about 206 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 40 % of the Daily Value for manganèse, 27 % of the Daily Value for Vitamine E and 26 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 0,099 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,01 µg | 0 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,083 mg | 2 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 14,9 µg | 4 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 41,3 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 33 mg | 8 % |
| Phosphore L | 118 mg | 9 % |
| Potassium L | 196 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,19 mg | 22 % |
| Manganèse L | 0,91 mg | 40 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 38,6 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 72 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for boissons (median 0,6 g)
- Fiber1,3 gin the top quarter of boissons (median 0 g)
- Sugars1,8 gbelow the median for boissons (median 4,9 g)
- Fat3,3 gabove the median for boissons (median 0,1 g)
- Saturated fat0,4 gabove the median for boissons (median 0,1 g)
- Sodium168 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water24,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 66,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 150 µg |
|---|
Other components (2)
| Eau L | 24,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bens Original
- Barcode
- 5010034015999
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Langkornreis mit Tomatenmark und Kräutern
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parboiled Langkornreis (86%), doppelt konzentriertes Tomatenmark (6.3%), Sonnenblumenöl, Tomatenpulver, Basilikum, natürliches Aroma, Salz, Zucker, Gewürze, Säuerungsmittel (Citronensäure), Hefeextrakt, Kräuter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizTomatesHuile de tournesolSelSucreLevure
Frequently asked questions
How many calories are in Mediterran?
100 g of Mediterran has 165 kcal. Serving, 125 g (125 g): about 206 kcal.
How much protein is in Mediterran?
Mediterran contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,6 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Mediterran?
Mediterran has 29 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterran?
Mediterran contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mediterran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Vitamine E (27 % DV), iodine (26 % DV), cuivre (22 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterran?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034015999. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.