McDONALD'S, Bacon Ranch Salad mit gegrilltem Huhn: Nutrition Facts
Generic food Cooked Mahlzeiten und Gerichte
McDONALD'S, Bacon Ranch Salad mit gegrilltem Huhn contains 81 kcal per 100 g. A typical serving of 1 Punkt 10.8 oz (305 g) provides about 247 kcal.
Roughly 49 % of its calories come from protein, with 34 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 23 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 81 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat C | 0,091 g | |
| Cholesterol C | 28 mg | 9 % |
| Sodium I | 230 mg | 10 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,7 g | |
| Protein C | 10,3 g | 21 % |
| Vitamin C C | 10,2 mg | 11 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,083 mg | 6 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Pantothensäure (B5) C | 0,49 mg | 10 % |
| Calcium C | 48 mg | 4 % |
| Eisen C | 0,65 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 17 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber1 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars1,7 gin the lowest quarter of Fast Foods (median 3,4 g)
- Fat3,1 gin the lowest quarter of Fast Foods (median 12,1 g)
- Saturated fat1,2 gin the lowest quarter of Fast Foods (median 4 g)
- Sodium230 mgin the lowest quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,43 g |
Sugars and starch (6)
| Saccharose C | 0,49 g |
|---|---|
| Glucose C | 0,55 g |
| Fruktose C | 0,68 g |
| Lactose C | 0,01 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Other components (4)
| Wasser C | 81,4 g |
|---|---|
| Asche C | 1,5 g |
| Energie I | 339 kJ |
| Vitamin A, IE C | 2.012 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISCH | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, QUARTERPUNKT | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, QUARTER POUNDER mit Käse | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, GROSSER MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, pommes frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Chicken Biscuit im südlichen Stil | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, RANCH SNACK WRAPPE, Knusprig | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Wurst McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Wurst, Eier und Käse McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rühren von gebratenem Rindfleisch und Gemüse in Sojasauce Cooked | 102 | 10,7 g | 4,4 g | 4,8 g |
| Stewed tripe, mit Kartoffeln, Puertoricanischer Stil Cooked | 109 | 8,6 g | 9,5 g | 4,1 g |
| Eingestreutes Huhn mit Tomatensoße, Mexikanischer Stil Cooked | 120 | 12 g | 2,5 g | 7,1 g |
| Wonton, knödel- oder Topfaufkleber, gedämpft Cooked | 113 | 6,9 g | 11,1 g | 4,6 g |
| Eintopf, gewürzt, hackfleisch mit Kartoffeln, Mexikanischer Stil Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Stewed Lachs, Puertoricanischer Stil Cooked | 146 | 12 g | 8,5 g | 7 g |
| Hähnchen oder Truthahn, paniert, gebraten, cäsargartensalat, hähnchen und/oder Puten, salat, tomaten, käse, kein Dressing Cooked | 115 | 6,3 g | 7,1 g | 6,9 g |
| Hähnchen oder Truthahn, paniert, gebraten, gartensalat mit Speck und Käse, hähnchen und/oder Puten, speck, käse, salat und/oder Grüns, tomaten und/oder Karotten, sonstiges Gemüse, kein Dressing Cooked | 122 | 6,8 g | 6,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked McDONALD'S?
100 g of Cooked McDONALD'S has 81 kcal. 1 Punkt 10.8 oz (305 g): about 247 kcal.
Is Cooked McDONALD'S high in protein?
Cooked McDONALD'S contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 31,4 g in 1 Punkt 10.8 oz (305 g). About 49 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in Cooked McDONALD'S?
Cooked McDONALD'S has 3,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars.
How much fat is in Cooked McDONALD'S?
Cooked McDONALD'S contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cooked McDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked McDONALD'S?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173312. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.