Mazafati dates
Packaged product Graisses et huiles Dulcissima
Mazafati dates contains 315 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 272 kcal per 100 g across 19 products.
100 g provides 24 % of the Daily Value for cuivre, 16 % of the Daily Value for Acide pantothénique (B5) and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 70 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 47,3 mg | 11 % |
| Phosphore L | 62 mg | 5 % |
| Potassium L | 696 mg | 15 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of graisses et huiles (median 1,8 g)
- Fiber7,5 gin the top quarter of graisses et huiles (median 6,5 g)
- Sugars70 gin the top quarter of graisses et huiles (median 58 g)
- Fat0 gin the lowest quarter of graisses et huiles (median 0,2 g)
- Sodium12 mgabove the median for graisses et huiles (median 4 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 89 µg |
|---|
Other components (2)
| Eau L | 22,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dulcissima
- Barcode
- 5413330100855
- Quantity
- 500g
- Category
- Mazafati dates
- Packaging
- Plastic,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mazafati Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes mazafati Barari | 326 | 4 g | 74 g | 0,5 g |
| Mazafati Datteln Maison Slilou | 294 | 2 g | 67 g | 0,5 g |
| Fresh Mazafati Dates Hatoon | 293 | 1,8 g | 65 g | 0,5 g |
| Mazafati Datteln Al Zehram | 291 | 1,8 g | 65 g | 0,5 g |
| Dattes juteuses Mazafati L'Arbre Persan | 287 | 1,8 g | 64,7 g | 0,25 g |
| dattes fraiches bio Les perles de Bam | 287 | 1,8 g | 64,7 g | 0,25 g |
| Dattes Mazafati avec noyau Natural Food Products | 285 | 2 g | 66 g | 0,5 g |
| Mazafati date Habibi | 350 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mazafati dates?
100 g of Mazafati dates has 315 kcal.
How much protein is in Mazafati dates?
Mazafati dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 1,8 g).
How many carbs are in Mazafati dates?
Mazafati dates has 73 g of total carbohydrates per 100 g, including 7,5 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mazafati dates?
Mazafati dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mazafati dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), Acide pantothénique (B5) (16 % DV), potassium (15 % DV), manganèse (13 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mazafati dates?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413330100855. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.