Mayo
Packaged product Autres aliments Coop
Mayo contains 352 kcal per 100 g. A serving, 15 g (15 g) provides about 53 kcal.
Roughly 95 % of its calories come from fat, with 3 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 63 % of the Daily Value for Vitamine E, 15 % of the Daily Value for iodine and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 56,3 mg | 19 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,32 g | 0,6 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 20,2 µg | 2 % |
| Vitamine C L | 0,084 mg | 0,1 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 9,4 mg | 63 % |
| Thiamine (B1) L | 0,013 mg | 1 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,019 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 9,8 µg | 2 % |
| Vitamine B12 L | 0,18 µg | 8 % |
| Calcium L | 9,5 mg | 0,7 % |
| Fer L | 0,13 mg | 0,7 % |
| Magnésium L | 2,3 mg | 0,5 % |
| Phosphore L | 13,6 mg | 1 % |
| Potassium L | 8,5 mg | 0,2 % |
| Zinc L | 0,1 mg | 1 % |
| Cuivre L | 0,018 mg | 2 % |
| Manganèse L | 0,034 mg | 1 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 22,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 3 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat37 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Sodium520 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 58,7 g |
|---|---|
| Alcool L | 0,006 g |
Product details
- Brand
- Coop
- Barcode
- 7610846808154
- Quantity
- 285 g
- Label serving
- 15 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, huile de colza 33%, jaune d'œuf 6% (œufs d'élevage au sol [Pays-Bas]), amidon de maïs modifié (E1422), vinaigre de table, moutarde (eau, graines de moutarde, vinaigre de table, sel de cuisine, sucre, épices), sel de cuisine, sucre, concentré de jus de citron, épaississant (E415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OeufVinaigreSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maccheroncini Coop | 352 | 11 g | 72 g | 1,5 g |
| Free from Despar | 352 | 8 g | 73 g | 1,4 g |
| Casareccia Rustichella d abruzzo [pâtes Haute Qualité] [S. .. Rustichella D'Abruzzo | 352 | 13,5 g | 71 g | 1,5 g |
| Thai Chop Holy Fruits | 352 | 0,4 g | 87,8 g | 0,21 g |
| Filet Américain Martino Match | 352 | 11 g | 2,5 g | 33 g |
| Zaru soba Wu-Mu | 352 | 13,8 g | 68,8 g | 2,5 g |
| Miroir Au Chocolat, 550 Grammes, Marque Cora Cora | 352 | 6,1 g | 30,1 g | 23 g |
| GOLDEN sun 10 min Jasmin Rist- Riz 4X Golden Sun | 352 | 7,6 g | 77,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayo?
100 g of Mayo has 352 kcal. Serving, 15 g (15 g): about 53 kcal.
How much protein is in Mayo?
Mayo contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,23 g in serving, 15 g (15 g). About 2 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Mayo?
Mayo has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayo?
Mayo contains 37 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (63 % DV), iodine (15 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayo?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610846808154. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.