Mature Cheddar Popcorn
Packaged product Snacks Proper
Mature Cheddar Popcorn contains 450 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 45 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 62 % of the Daily Value for chlorure, 53 % of the Daily Value for Vitamine E and 29 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 8 mg | 53 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 87,2 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 80 mg | 19 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 240 mg | 5 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 43,2 µg | 29 % |
| Chlorure L | 1 433 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,8 g)
- Fiber13 gin the top quarter of snacks (median 9,1 g)
- Sugars3 gabove the median for snacks (median 1 g)
- Fat22 gabove the median for snacks (median 20,8 g)
- Saturated fat3 gbelow the median for snacks (median 4,6 g)
- Sodium900 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,5 g |
|---|---|
| Graisses polyinsaturées L | 5,1 g |
Sugars and starch (1)
| Étoile L | 48 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,4 g |
| Acide linoléique (oméga-6, 18:2) L | 5 g |
Carotenoids (1)
| Bêta-carotène L | 8,6 µg |
|---|
Other components (2)
| Eau L | 14 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Proper
- Barcode
- 5060283763592
- Label serving
- 1 portion (10 g)
- Category
- Maïs soufflé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn (75%), rapeseed oil, salt, sweet whey powder (milk), mature cheddar cheese powder (milk), natural flavouring, buttermilk powder (milk), sugar, cream powder (milk), onion powder. Allergen info:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelSucreCrèmeOignon
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| Microwellen-Popcorn salzig Gut & Günstig | 450 | 8,1 g | 43 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Cheddar Popcorn?
100 g of Mature Cheddar Popcorn has 450 kcal. Serving, 1 portion, 10 g (10 g): about 45 kcal.
Is Mature Cheddar Popcorn high in protein?
Mature Cheddar Popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 10 g (10 g). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Mature Cheddar Popcorn?
Mature Cheddar Popcorn has 62 g of total carbohydrates per 100 g, including 13 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Cheddar Popcorn?
Mature Cheddar Popcorn contains 22 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mature Cheddar Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (62 % DV), Vitamine E (53 % DV), iodine (29 % DV), manganèse (26 % DV) and Thiamine (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mature Cheddar Popcorn?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283763592. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.