Massa de Alho
Packaged product Autres aliments Rustica
Massa de Alho contains 45 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 35 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 130 % of the Daily Value for iodine, 55 % of the Daily Value for Vitamine B6 and 20 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 080 mg | 177 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,034 mg | 0,2 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,94 mg | 55 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,7 mg | 0,8 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 17,3 mg | 4 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 452 mg | 10 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 195 µg | 130 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 55 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for autres aliments (median 7 g)
- Fiber2,3 gabove the median for autres aliments (median 1,9 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,4 g)
- Fat0,4 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium4 080 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,15 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 57,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rustica
- Barcode
- 5606456010898
- Quantity
- 200 g
- Category
- Autres aliments
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfajores de Maicena la casa del alfajor | 45 | 0,1 g | 5 g | 1,5 g |
| Bevanda di riso e soia MaxiDì | 45 | 1,8 g | 6,6 g | 1,2 g |
| Boisson Gazeuse Farha cola 55 DA | 45 | 0,1 g | 11 g | 0,1 g |
| Tangerine Coop | 45 | 0,7 g | 9,6 g | 0,5 g |
| Condi Condi | 45 | 3,1 g | 8,2 g | 0,5 g |
| Soja Santal | 45 | 3,5 g | 3,5 g | 1,9 g |
| Collation aux pommes et aux peches Compliments | 45 | 0,18 g | 12 g | 0 g |
| Frucht Topping REWE Bio | 45 | 0,7 g | 9,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massa de Alho?
100 g of Massa de Alho has 45 kcal.
How much protein is in Massa de Alho?
Massa de Alho contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Massa de Alho?
Massa de Alho has 4,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massa de Alho?
Massa de Alho contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Massa de Alho contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (130 % DV), Vitamine B6 (55 % DV), cuivre (20 % DV), sélénium (16 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Massa de Alho?
100 g contains 4 080 mg of sodium, 177 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606456010898. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.