Marzipan
Packaged product Sucres et desserts Zentis
Marzipan contains 441 kcal per 100 g. A serving, 100 g (100 g) provides about 441 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (468 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamine E, 26 % of the Daily Value for cuivre and 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 66 g | |
| Added sugars L | 72,7 g | 145 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 3,1 µg | 0,3 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,77 mg | 5 % |
| Acide pantothénique (B5) L | 0,099 mg | 2 % |
| Vitamine B6 L | 0,03 mg | 2 % |
| Folate (B9) L | 11,2 µg | 3 % |
| Vitamine B12 L | 0,044 µg | 2 % |
| Calcium L | 68,3 mg | 5 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 61,9 mg | 15 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 0,41 mg | 18 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 0,86 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of sucres et desserts (median 8,4 g)
- Fiber2,2 gin the lowest quarter of sucres et desserts (median 4 g)
- Sugars66 gin the top quarter of sucres et desserts (median 48 g)
- Fat16 gin the lowest quarter of sucres et desserts (median 24 g)
- Saturated fat4,2 gabove the median for sucres et desserts (median 3,9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,22 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 1,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Zucker, Mandeln, Invertzuckersirup, Glukosesirup, Kakabutter, Vollmilchpulver, Emulgator Sojalecithine, Feuchthaltemittel Invertase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAmandesSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fugleaeg Anthon Berg | 441 | 7 g | 53 g | 21 g |
| Marzipanei Zentis | 442 | 16 g | 67 g | 16 g |
| Marzipan egg rum and raisin Choceur | 442 | 7,3 g | 56 g | 20 g |
| Fruity massepain Boni Selection | 440 | 7,4 g | 60 g | 18 g |
| Marzipan Ei Zentis | 443 | 5,9 g | 68 g | 16 g |
| "Königsberger Bruch" Marzipan, geflämmt Odenwälder Marzipan | 443 | 9,2 g | 55,1 g | 20,5 g |
| Chocolate covered Marzipan Lidl | 443 | 6 g | 64 g | 17 g |
| Viel Glück Edelmarzipan Odenwälder Marzipan | 443 | 9,2 g | 55,1 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marzipan?
100 g of Marzipan has 441 kcal. Serving, 100 g (100 g): about 441 kcal.
How much protein is in Marzipan?
Marzipan contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,8 g in serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8,4 g).
How many carbs are in Marzipan?
Marzipan has 67 g of total carbohydrates per 100 g, including 2,2 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marzipan?
Marzipan contains 16 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Marzipan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (36 % DV), cuivre (26 % DV), manganèse (18 % DV), magnésium (15 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marzipan?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42035671. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.