MarshMallows
Packaged product Sucres et desserts Oho!
MarshMallows contains 382 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (403 kcal per 100 g).
100 g provides 67 % of the Daily Value for manganèse, 37 % of the Daily Value for cuivre and 20 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 33 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 36,5 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 75,1 mg | 18 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 343 mg | 7 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 1,5 mg | 67 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 19 µg | 13 % |
| Chlorure L | 459 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of sucres et desserts (median 8,4 g)
- Fiber7,1 gin the top quarter of sucres et desserts (median 5,6 g)
- Sugars33 gin the top quarter of sucres et desserts (median 19,3 g)
- Fat3,4 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Saturated fat0,8 gin the lowest quarter of sucres et desserts (median 3,7 g)
- Sodium176 mgin the lowest quarter of sucres et desserts (median 284 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1 g |
|---|---|
| Graisses polyinsaturées L | 0,81 g |
Sugars and starch (1)
| Étoile L | 49,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 0,99 g |
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Oho!
- Barcode
- 4770149214861
- Quantity
- 325g
- Category
- Flacons de céréales au chocolat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour 38%, corn, rice 52%, marshmallows 15% (±3%) (glucose-fructose syrup, sugar, bovine gelatine, corn starch, water, natural flavor, colorants (curcumin, beetroot red, spirulina extract)), sugar, glucose-fructose syrup, low-fat cocoa powder 3.1%, glucose syrup, cocoa powder 2.3%, rapeseed oil, tricalcium phosphate, dextrose, salt, emulsifier (rapeseed lecithin), natural flavors, vitamin mix [cholecalciferol (Vit. D), thiamine mononitrate (Vit. B1), riboflavin (Vit. B2), nicotinamide (Vit. B3), pyridoxine hydrochloride (Vit. B6), folic acid (Vit. B9), calcium-D-pantothenate (Vit. B5)]. May contain milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)RizSucreSirop de glucoseHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocomax Cereais de Trigo e Chocolate Nacional | 383 | 8 g | 77 g | 3,4 g |
| Choco Pops Kellogg's | 380 | 10 g | 77 g | 2,2 g |
| Kelloggs breakfast cereal Kelloggs Special | 379 | 6,4 g | 81,3 g | 7,2 g |
| Céréales au chocolat Boni | 386 | 6,8 g | 80 g | 3,4 g |
| Farro e Avena Integrale con Cioccolato Fondente Misura | 387 | 11 g | 62 g | 8,2 g |
| Copos de arroz y trigo integral y pepitas de chocolate Alteza | 388 | 9,8 g | 76,8 g | 3,7 g |
| Copos de arroz y teigo integral con chocolate Spar | 388 | 9,8 g | 76,8 g | 3,7 g |
| Multigrain Flakes Chocolate TURTLE | 388 | 7,6 g | 63 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MarshMallows?
100 g of MarshMallows has 382 kcal.
How much protein is in MarshMallows?
MarshMallows contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8,4 g).
How many carbs are in MarshMallows?
MarshMallows has 77 g of total carbohydrates per 100 g, including 7,1 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MarshMallows?
MarshMallows contains 3,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does MarshMallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (67 % DV), cuivre (37 % DV), chlorure (20 % DV), fer (19 % DV) and Thiamine (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in MarshMallows?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149214861. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.