Maple Syrup
Packaged product Sucres et desserts Specialty Select
Maple Syrup contains 367 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 110 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (350 kcal per 100 g).
100 g provides 87 % of the Daily Value for manganèse, 75 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 80 g | |
| Added sugars L | 100 g | 200 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,97 mg | 75 % |
| Niacine (B3) L | 0,062 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,028 mg | 0,6 % |
| Vitamine B6 L | 0,002 mg | 0,1 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 173 mg | 13 % |
| Fer L | 0,084 mg | 0,5 % |
| Magnésium L | 16,1 mg | 4 % |
| Phosphore L | 1,5 mg | 0,1 % |
| Potassium L | 313 mg | 7 % |
| Zinc L | 0,84 mg | 8 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 0,77 µg | 1 % |
| Iodine L | 0,23 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat0,005 gin the top quarter of sucres et desserts (median 0 g)
- Sodium16,7 mgin the top quarter of sucres et desserts (median 8,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,008 g |
|---|---|
| Graisses polyinsaturées L | 0,013 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 24,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Specialty Select
- Barcode
- 4099100024708
- Label serving
- 1 portion (30 ml)
- Category
- Sirops d'érable
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% PURE MAPLE SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Maple Syrup Grade A TheMapleSyrup.Company | 367 | 0 g | 90 g | 0 g |
| 100% Pure Maple Syrup Hy-Vee | 367 | 0 g | 93,3 g | 0 g |
| Maple Syrup Spring Tree | 367 | 0 g | 90 g | 0 g |
| 100% Pure Maple Syrup Hy-Vee | 367 | 0 g | 93,3 g | 0 g |
| 100% Pure Maple Syrup Maple Joe | 367 | 0 g | 90 g | 0 g |
| 100% PureMaple Syrup Aldi | 367 | 0 g | 90 g | 0 g |
| Organic Maple Syrup Wild 4 | 367 | 0 g | 90 g | 0 g |
| Organic pure maple syrup O Organics | 367 | 0 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 367 kcal. Serving, 1 portion, 30 ml (30 g): about 110 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 ml (30 g). About 0 % of its calories come from protein.
How many carbs are in Maple Syrup?
Maple Syrup has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup?
Maple Syrup contains 0 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (87 % DV), Riboflavine (B2) (75 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Syrup?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100024708. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.