Maple syrup
Packaged product Sucres et desserts Maple Joe
Maple syrup contains 262 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0,2 % from fat and 0,1 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 336 kcal per 100 g across 656 products.
100 g provides 113 % of the Daily Value for manganèse and 98 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 0,06 g | 0,1 % |
| Saturated fat L | 0,007 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,6 mg | 0,3 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 62,6 g | |
| Added sugars L | 100 g | 200 % |
| Protein L | 0,04 g | 0,1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,066 mg | 6 % |
| Riboflavine (B2) L | 1,3 mg | 98 % |
| Niacine (B3) L | 0,081 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,036 mg | 0,7 % |
| Vitamine B6 L | 0,002 mg | 0,1 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 0,11 mg | 0,6 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 2 mg | 0,2 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,018 mg | 2 % |
| Manganèse L | 2,6 mg | 113 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 0,3 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 100 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,04 gin the top quarter of sucres et desserts (median 0 g)
- Sugars62,6 gbelow the median for sucres et desserts (median 80 g)
- Fat0,06 gin the top quarter of sucres et desserts (median 0 g)
- Saturated fat0,007 gin the top quarter of sucres et desserts (median 0 g)
- Sodium6,6 mgbelow the median for sucres et desserts (median 8 mg)
- Protein per 100 kcal0,015 gprotein density, useful for comparing foods with different calorie levels
- Water32,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 32,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Maple Joe
- Barcode
- 8428919600418
- Quantity
- 312 g (236 ml)
- Category
- Sirops d'érable
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% pure maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop d’érable Bio par nature | 262 | 0,04 g | 67,1 g | 0,06 g |
| sirop d'érable pur sucrerie de la montagne | 262 | 0,04 g | 67,1 g | 0,06 g |
| Maple Syrup S&W Premium | 262 | 0,04 g | 67,1 g | 0,06 g |
| Sirop erable Life Smart | 262 | 0,04 g | 67,1 g | 0,06 g |
| Økologisk Lønnesirup HONNING CENTRALEN | 261 | 0,5 g | 65 g | 0,5 g |
| 100% Pure Maple Syrup Epicure | 261 | 0 g | 65 g | 0 g |
| Maple Syrup Tesco | 261 | 0 g | 65 g | 0,1 g |
| Maple syrup Maple Farm | 261 | 0 g | 67 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple syrup?
100 g of Maple syrup has 262 kcal.
How much protein is in Maple syrup?
Maple syrup contains 0,04 g of protein per 100 g (0,1 % of the 50 g Daily Value). About 0,1 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 0 g).
How many carbs are in Maple syrup?
Maple syrup has 67,1 g of total carbohydrates per 100 g, including 0 g of fiber and 62,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple syrup?
Maple syrup contains 0,06 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maple syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (113 % DV) and Riboflavine (B2) (98 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple syrup?
100 g contains 6,6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428919600418. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.