Maíz grano
Packaged product Boissons Carrefour
Maíz grano contains 104 kcal per 100 g. A serving, 200 g (200 g) provides about 208 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 42 kcal per 100 g across 11 products.
100 g provides 35 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 20,1 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 115 µg | 29 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 100 mg | 24 % |
| Phosphore L | 260 mg | 21 % |
| Potassium L | 320 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,8 mg | 35 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of boissons (median 1,8 g)
- Fiber2,4 gin the top quarter of boissons (median 2 g)
- Sugars3,4 gin the top quarter of boissons (median 2,3 g)
- Fat0,8 gabove the median for boissons (median 0,5 g)
- Sodium4 mgin the lowest quarter of boissons (median 12 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 64,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876004588
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Verduras-naturales-congeladas
- Packaging
- es:bolsa-de-plastico,fr:ultracongelado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras para pisto Carrefour | 120 | 2,8 g | 3,7 g | 10 g |
| Mezcla de verdura para paella Carrefour | 60 | 3,5 g | 11 g | 0 g |
| Mezcla para sofritos Carrefour | 57 | 1,4 g | 5,5 g | 3,3 g |
| Ensaladilla Carrefour | 50 | 1,5 g | 8,7 g | 0,5 g |
| Coles de Bruselas Carrefour | 42 | 3,1 g | 4,8 g | 0,5 g |
| Salteado de verduras campestre Carrefour | 41 | 1,3 g | 2,8 g | 1,9 g |
| Brocolis CARREFOUR FRANCE | 37 | 2,7 g | 4,1 g | 0,6 g |
| Pimientos en tiras tricolor Carrefour | 28 | 0,9 g | 4,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maíz grano?
100 g of Maíz grano has 104 kcal. Serving, 200 g (200 g): about 208 kcal.
How much protein is in Maíz grano?
Maíz grano contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 200 g (200 g). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,8 g).
How many carbs are in Maíz grano?
Maíz grano has 20,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maíz grano?
Maíz grano contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Maíz grano contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV), Folate (B9) (29 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maíz grano?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876004588. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.