maiswaffeln
Packaged product Sucres et desserts Rewe Bio
Maiswaffeln contains 386 kcal per 100 g. A serving, 100 g (100 g) provides about 386 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (384 kcal per 100 g).
100 g provides 34 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 12 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 114 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,5 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 101 mg | 24 % |
| Phosphore L | 257 mg | 21 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for sucres et desserts (median 7,4 g)
- Fiber5,6 gin the top quarter of sucres et desserts (median 2,7 g)
- Sugars0,4 gin the lowest quarter of sucres et desserts (median 0,6 g)
- Fat1,5 gbelow the median for sucres et desserts (median 1,9 g)
- Sodium204 mgabove the median for sucres et desserts (median 200 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 63,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 13,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rewe Bio
- Barcode
- 4388860461220
- Quantity
- 115g
- Label serving
- 100 g
- Category
- Gâteaux de maïs farcis
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 99%, Maisöl 0,5%, Meersalz 0,5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn cakes Forever Health Foods | 386 | 7,8 g | 78,1 g | 3,5 g |
| Bio Maiswaffeln Gesalzen Edeka | 386 | 6,9 g | 85,9 g | 1,2 g |
| Galette Maise Quinoa La Verde Bio | 386 | 7,4 g | 83,2 g | 2,1 g |
| Galette de mais et riz Sun Clad Mill | 386 | 8,1 g | 83,4 g | 1,7 g |
| BIO tortitas de maíz con quinoa Vegalife | 386 | 7,4 g | 83,2 g | 2,1 g |
| Mini tortitas de maiz Eroski | 386 | 6,9 g | 86 g | 1,2 g |
| Tortitas maiz multicereales Carrefour | 386 | 7,7 g | 83 g | 2,1 g |
| Mais Waffeln Natur DmBio | 386 | 7,3 g | 86 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maiswaffeln?
100 g of maiswaffeln has 386 kcal. Serving, 100 g (100 g): about 386 kcal.
How much protein is in maiswaffeln?
Maiswaffeln contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,1 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,4 g).
How many carbs are in maiswaffeln?
Maiswaffeln has 85 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in maiswaffeln?
Maiswaffeln contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does maiswaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV), Folate (B9) (28 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in maiswaffeln?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860461220. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.