Maïs doux
Packaged product Sucres et desserts Vermersch
Maïs doux contains 104 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 88 kcal per 100 g across 101 products.
100 g provides 18 % of the Daily Value for manganèse, 17 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,072 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 59,3 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,6 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 51,6 mg | 12 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 165 mg | 4 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,41 mg | 18 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for sucres et desserts (median 3 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 3,3 g)
- Sugars3,2 gin the lowest quarter of sucres et desserts (median 5,1 g)
- Fat0,2 gin the lowest quarter of sucres et desserts (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of sucres et desserts (median 0,3 g)
- Sodium116 mgbelow the median for sucres et desserts (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Maïs doux.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz dulce al vacío El Campo | 104 | 3,5 g | 17 g | 1,7 g |
| Mais Doux Allaire | 104 | 3,5 g | 17 g | 1,7 g |
| Maïs doux cuit El Campo | 104 | 3,5 g | 17 g | 1,7 g |
| Maíz dulce fresco en mazorca Agro Mediterránea | 105 | 3,2 g | 19 g | 1,2 g |
| Maïs doux cuit à la vapeur Fresh Garden | 105 | 3,5 g | 17 g | 1,7 g |
| Maïs doux Denner | 103 | 3,5 g | 18 g | 1,2 g |
| Maïs Doux Bio Migros Bio | 106 | 3,5 g | 18 g | 1,5 g |
| Epi de maïs doux cuit Anna's Best | 106 | 3,5 g | 18 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs doux?
100 g of Maïs doux has 104 kcal.
How much protein is in Maïs doux?
Maïs doux contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3 g).
How many carbs are in Maïs doux?
Maïs doux has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs doux?
Maïs doux contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Maïs doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (18 % DV), Thiamine (B1) (17 % DV), Vitamine B6 (15 % DV), Folate (B9) (15 % DV) and magnésium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs doux?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760150670184. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.