Maïs doux
Packaged product Sucres et desserts Econom
Maïs doux contains 105 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
100 g provides 137 % of the Daily Value for iodine, 25 % of the Daily Value for manganèse and 24 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 82,2 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,2 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 72 mg | 17 % |
| Phosphore L | 187 mg | 15 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,59 mg | 25 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 205 µg | 137 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of sucres et desserts (median 2,7 g)
- Fiber7,5 gin the top quarter of sucres et desserts (median 3 g)
- Sugars6,5 gin the top quarter of sucres et desserts (median 5 g)
- Fat1,2 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of sucres et desserts (median 0,3 g)
- Sodium232 mgin the top quarter of sucres et desserts (median 172 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 45,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,6 µg |
|---|
Other components (2)
| Eau L | 24 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Econom
- Barcode
- 5400141075892
- Quantity
- 330 g (285 g égoutté)
- Category
- Maïs doux en conserve
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetcorn Asda | 105 | 2,8 g | 19 g | 1,5 g |
| Maïs doux Everyday | 106 | 2,8 g | 20 g | 1 g |
| maïs doux croquant carrefour | 106 | 2,8 g | 18,6 g | 1,5 g |
| Maiz dulce Surinver | 106 | 2,1 g | 19 g | 1,7 g |
| Mais Dolce - In Grani U2 | 106 | 2,9 g | 19 g | 1,4 g |
| Maïs doux en grains EpiSaveurs | 106 | 2,9 g | 18 g | 1,7 g |
| Mais dolce in grani Unes | 106 | 2,9 g | 19 g | 1,4 g |
| Mais doux en grains La Vie Claire | 106 | 2,9 g | 18 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs doux?
100 g of Maïs doux has 105 kcal.
How much protein is in Maïs doux?
Maïs doux contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 2,7 g).
How many carbs are in Maïs doux?
Maïs doux has 17 g of total carbohydrates per 100 g, including 7,5 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs doux?
Maïs doux contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Maïs doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (137 % DV), manganèse (25 % DV), Thiamine (B1) (24 % DV), Vitamine B6 (21 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs doux?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141075892. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.