Mais dolce
Packaged product Sucres et desserts Coop
Mais dolce contains 83 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (80 kcal per 100 g).
100 g provides 157 % of the Daily Value for iodine, 27 % of the Daily Value for manganèse and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 85,8 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 75,2 mg | 18 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 241 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for sucres et desserts (median 2,7 g)
- Fiber3,9 gin the top quarter of sucres et desserts (median 3 g)
- Sugars6,3 gin the top quarter of sucres et desserts (median 4,9 g)
- Fat1,8 gin the top quarter of sucres et desserts (median 1,5 g)
- Saturated fat0,4 gin the top quarter of sucres et desserts (median 0,3 g)
- Sodium300 mgin the top quarter of sucres et desserts (median 172 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 22,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120014207
- Quantity
- 160 g
- Category
- Maïs doux en conserve
- Packaging
- Metal,Plastic,canned,Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mais dolce in grani, acqua, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais doux croquant sans ogm Jardin Bio | 83 | 2,9 g | 12,1 g | 2,1 g |
| Mais italiano Valfrutta | 83 | 2,6 g | 12,2 g | 1,8 g |
| Mais VéGé | 83 | 2,6 g | 12,2 g | 1,8 g |
| Mais dolce Crai | 83 | 2,6 g | 12,2 g | 1,8 g |
| Mais dolce Conserve Italia | 83 | 2,6 g | 12,2 g | 1,8 g |
| Mais dolce Conserve Italia | 83 | 2,6 g | 12,2 g | 1,8 g |
| Mais dolce Crai | 83 | 2,6 g | 12,2 g | 1,8 g |
| Mais Decò | 83 | 2,6 g | 12,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais dolce?
100 g of Mais dolce has 83 kcal.
How much protein is in Mais dolce?
Mais dolce contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 2,7 g).
How many carbs are in Mais dolce?
Mais dolce has 12,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais dolce?
Mais dolce contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mais dolce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV), manganèse (27 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (22 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais dolce?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120014207. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.