Mais
Packaged product Sucres et desserts Bio Fit
Mais contains 82 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (80 kcal per 100 g).
100 g provides 82 % of the Daily Value for iodine, 31 % of the Daily Value for magnésium and 27 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 86 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 52,4 mg | 4 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 128 mg | 31 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 252 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 123 µg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of sucres et desserts (median 2,7 g)
- Fiber4,3 gin the top quarter of sucres et desserts (median 3 g)
- Sugars4,3 gbelow the median for sucres et desserts (median 5 g)
- Fat2,6 gin the top quarter of sucres et desserts (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of sucres et desserts (median 0,3 g)
- Sodium160 mgbelow the median for sucres et desserts (median 172 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water23,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 23,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio Fit
- Barcode
- 4009309652671
- Quantity
- 330 g, Abtropfgewicht 220 g
- Category
- Maïs doux en conserve
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, Wasser, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiz dulce La Fragua | 82 | 2,5 g | 14 g | 1,4 g |
| Gemüsemix Mais, Mais Aldi | 82 | 3 g | 12 g | 1,7 g |
| Sweetcorn Maiz Dulce Hacendado | 82 | 2,5 g | 14 g | 1,4 g |
| Maíz dulce Cidacos | 82 | 2,5 g | 14 g | 1,4 g |
| Maíz dulce Hacendado | 82 | 2,5 g | 14 g | 1,4 g |
| Maïs doux Mido | 82 | 2,5 g | 14 g | 1,4 g |
| Maíz dulce Celorrio | 82 | 2,5 g | 14 g | 1,4 g |
| Maiz dulce bujanda | 82 | 2,5 g | 14 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 82 kcal.
How much protein is in Mais?
Mais contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 2,7 g).
How many carbs are in Mais?
Mais has 9,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 2,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (82 % DV), magnésium (31 % DV), manganèse (27 % DV), Thiamine (B1) (25 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009309652671. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.