Magerquark
Packaged product Sucres et desserts Bio
Magerquark contains 66 kcal per 100 g. A serving, 50 g (50 g) provides about 33 kcal.
Roughly 72 % of its calories come from protein, with 24 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (67 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamine B12, 48 % of the Daily Value for calcium and 36 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,3 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 226 µg | 25 % |
| Vitamine C L | 0,057 mg | 0,1 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,41 mg | 32 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34,4 µg | 9 % |
| Vitamine B12 L | 1,4 µg | 57 % |
| Calcium L | 626 mg | 48 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 29,2 mg | 7 % |
| Phosphore L | 454 mg | 36 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 24 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,9 gin the lowest quarter of sucres et desserts (median 4 g)
- Fat0,3 gin the top quarter of sucres et desserts (median 0,2 g)
- Saturated fat0,2 gin the top quarter of sucres et desserts (median 0,1 g)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 78 µg |
|---|
Other components (2)
| Eau L | 46,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 22131683
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Quark léan
- Packaging
- Plastic,de:päckchen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magerquark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Magerstufe nur 0,3% Fett Milsani | 66 | 12 g | 3,9 g | 0,3 g |
| Speisequark Magerstufe Gut & Günstig | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark Magerstufe Gut & Günstig | 66 | 12 g | 4,1 g | 0,2 g |
| BIO SPEISE-QUARK Magerstufe Bioland | 66 | 12 g | 4,1 g | 0,2 g |
| SPEISEQUARK Magerstufe K-CLASSIC | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark Magerstufe Tuffi | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark Magerstufe Milbona | 66 | 12 g | 4,1 g | 0,2 g |
| Speise-quark Milbona | 66 | 12 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark?
100 g of Magerquark has 66 kcal. Serving, 50 g (50 g): about 33 kcal.
Is Magerquark high in protein?
Magerquark contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 72 % of its calories come from protein.
How many carbs are in Magerquark?
Magerquark has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark?
Magerquark contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Magerquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (57 % DV), calcium (48 % DV), phosphore (36 % DV), Riboflavine (B2) (32 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magerquark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22131683. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.