Mackerel Fillets
Packaged product Graisses et huiles The Fishmonger
Mackerel Fillets contains 232 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 197 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (233 kcal per 100 g).
100 g provides 292 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for sélénium and 51 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 66 mg | 22 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Vitamine A L | 11 µg | 1 % |
| Vitamine C L | 0,35 mg | 0,4 % |
| Vitamine D L | 10,2 µg | 51 % |
| Vitamine E L | 1,7 mg | 11 % |
| Vitamine K L | 5,6 µg | 5 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 4 µg | 1 % |
| Vitamine B12 L | 7 µg | 292 % |
| Calcium L | 13,2 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 25 mg | 6 % |
| Phosphore L | 245 mg | 20 % |
| Potassium L | 353 mg | 8 % |
| Zinc L | 0,83 mg | 8 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 45,4 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gbelow the median for graisses et huiles (median 22,6 g)
- Fat15,9 gbelow the median for graisses et huiles (median 16 g)
- Sodium248 mgin the lowest quarter of graisses et huiles (median 326 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 6,2 g |
|---|---|
| Graisses polyinsaturées L | 3,8 g |
| Acides gras oméga-3 L | 2,8 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600107011
- Quantity
- 125 g
- Label serving
- 1 serving (85 g)
- Category
- Filets de maquereau dans l'huile de tournesol
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel fillets 72%, Sunflower oi, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel fillets in sunflower oil NiXe | 232 | 22 g | 0 g | 16 g |
| Filetes de Cavala em Óleo Vegetal Sabor Lusitano | 234 | 23,3 g | 0,5 g | 15,6 g |
| filetes de Cavala em Óleo de Girassol Tesouros do Mar | 230 | 23 g | 0,5 g | 15,1 g |
| Filets de Maquereaux Cap Dinec | 242 | 24 g | 0,5 g | 16 g |
| Caballa CONSUM S. COOP. V. | 215 | 26 g | 0,7 g | 12 g |
| Mackerel fillets in sunflower oil John West | 260 | 20 g | 0 g | 20 g |
| Filetes de caballa de Andalucía en aceite de girasol Pesasur | 195 | 26 g | 0 g | 10 g |
| Mackerel fillets in sunflower oil Sainsbury's | 279 | 20,7 g | 0,5 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Fillets?
100 g of Mackerel Fillets has 232 kcal. Serving, 1 serving, 85 g (85 g): about 197 kcal.
Is Mackerel Fillets high in protein?
Mackerel Fillets contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 18,9 g in serving, 1 serving, 85 g (85 g). About 38 % of its calories come from protein. Compared with other graisses et huiles, that is below the median (median 22,6 g).
How many carbs are in Mackerel Fillets?
Mackerel Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Fillets?
Mackerel Fillets contains 15,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (292 % DV), sélénium (83 % DV), Vitamine D (51 % DV), phosphore (20 % DV) and Riboflavine (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel Fillets?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600107011. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.