Mackerel Fillets
Packaged product Fats and Oils The Fishmonger
Mackerel Fillets contains 232 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 197 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (233 kcal per 100 g).
100 g provides 292% of the Daily Value for Vitamin B12, 83% of the Daily Value for selenium and 51% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 10.2 µg | 51% |
| Vitamin E L | 1.7 mg | 11% |
| Vitamin K L | 5.6 µg | 5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 7 µg | 292% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 45.4 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gbelow the median for fats and oils (median 22.6 g)
- Fat15.9 gbelow the median for fats and oils (median 16 g)
- Sodium248 mgin the lowest quarter of fats and oils (median 326 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
| Omega-3 fatty acids L | 2.8 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600107011
- Quantity
- 125 g
- Label serving
- 1 serving (85 g)
- Category
- Mackerel fillets in sunflower oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel fillets 72%, Sunflower oi, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel fillets in sunflower oil NiXe | 232 | 22 g | 0 g | 16 g |
| Filetes de Cavala em Óleo Vegetal Sabor Lusitano | 234 | 23.3 g | 0.5 g | 15.6 g |
| filetes de Cavala em Óleo de Girassol Tesouros do Mar | 230 | 23 g | 0.5 g | 15.1 g |
| Filets de Maquereaux Cap Dinec | 242 | 24 g | 0.5 g | 16 g |
| Caballa CONSUM S. COOP. V. | 215 | 26 g | 0.7 g | 12 g |
| Mackerel fillets in sunflower oil John West | 260 | 20 g | 0 g | 20 g |
| Filetes de caballa de Andalucía en aceite de girasol Pesasur | 195 | 26 g | 0 g | 10 g |
| Mackerel fillets in sunflower oil Sainsbury's | 279 | 20.7 g | 0.5 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600107011. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.