Lettre E en chocolat
Packaged product Sucres et desserts HEMA
Lettre E en chocolat contains 549 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (543 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamine E, 23 % of the Daily Value for cuivre and 22 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 33,6 g | 43 % |
| Saturated fat L | 16,9 g | 84 % |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 50,5 g | |
| Added sugars L | 46,2 g | 92 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 26,7 µg | 3 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 12 µg | 3 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 134 mg | 10 % |
| Fer L | 0,58 mg | 3 % |
| Magnésium L | 36,1 mg | 9 % |
| Phosphore L | 271 mg | 22 % |
| Potassium L | 290 mg | 6 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 2,1 µg | 1 % |
| Chlorure L | 107 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sucres et desserts (median 6,5 g)
- Fiber1,4 gbelow the median for sucres et desserts (median 2,6 g)
- Sugars50,5 gabove the median for sucres et desserts (median 48 g)
- Fat33,6 gabove the median for sucres et desserts (median 33,3 g)
- Saturated fat16,9 gbelow the median for sucres et desserts (median 19 g)
- Sodium56 mgbelow the median for sucres et desserts (median 72 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 14,1 g |
|---|---|
| Graisses polyinsaturées L | 3,5 g |
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,25 g |
| Acide linoléique (oméga-6, 18:2) L | 2,9 g |
Carotenoids (1)
| Bêta-carotène L | 21,8 µg |
|---|
Other components (2)
| Eau L | 1,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sucre, pâte de cacao, beurre de cacao, POUDRE DE LAIT ENTIER, NOISETTE, émulsifiant LECITHINE DE SOJA, arôme naturel de vanille. Peut contenir: autres FRUITS À COQUE, GLUTEN, BLÉ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoNoisettes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettre E en chocolat?
100 g of Lettre E en chocolat has 549 kcal.
How much protein is in Lettre E en chocolat?
Lettre E en chocolat contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Lettre E en chocolat?
Lettre E en chocolat has 53 g of total carbohydrates per 100 g, including 1,4 g of fiber and 50,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettre E en chocolat?
Lettre E en chocolat contains 33,6 g of fat per 100 g, of which 16,9 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Lettre E en chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (27 % DV), cuivre (23 % DV), phosphore (22 % DV), manganèse (17 % DV) and Vitamine B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lettre E en chocolat?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2010086699997. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.