Lebanese Bread
Packaged product Pain et produits cuits au four Peace Bakery
Lebanese Bread contains 266 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 226 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 91 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 0,94 g | 1 % |
| Saturated fat L | 0,35 g | 2 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 0,017 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,75 mg | 5 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,077 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,5 µg | 6 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 26,1 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 69,4 mg | 17 % |
| Phosphore L | 210 mg | 17 % |
| Potassium L | 268 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 91 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 12,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber3,3 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars1,5 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat0,94 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0,35 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium311 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 16,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Peace Bakery
- Barcode
- 9332420001024
- Label serving
- 1 serving (85 g)
- Category
- Pain et produits cuits au four
Ingredients
wheat flour, water, sugar, yeast, iodised salt, vegetable oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lebanese Bread?
100 g of Lebanese Bread has 266 kcal. Serving, 1 serving, 85 g (85 g): about 226 kcal.
How much protein is in Lebanese Bread?
Lebanese Bread contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 7,1 g in serving, 1 serving, 85 g (85 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Lebanese Bread?
Lebanese Bread has 54,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lebanese Bread?
Lebanese Bread contains 0,94 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lebanese Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (91 % DV), cuivre (30 % DV), Thiamine (B1) (22 % DV), sélénium (17 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lebanese Bread?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332420001024. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.