Le saumon
Packaged product Autres aliments POPOTE
Le saumon contains 83 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 31 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 71 % of the Daily Value for Vitamine B12, 25 % of the Daily Value for Niacine (B3) and 20 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 23,2 mg | 8 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 1,6 µg | 8 % |
| Vitamine E L | 0,82 mg | 5 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 4 mg | 25 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 16,9 µg | 4 % |
| Vitamine B12 L | 1,7 µg | 71 % |
| Calcium L | 6,2 mg | 0,5 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 16,6 mg | 4 % |
| Phosphore L | 87,7 mg | 7 % |
| Potassium L | 247 mg | 5 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,046 mg | 5 % |
| Manganèse L | 0,041 mg | 2 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 25 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for autres aliments (median 7 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat2,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium28 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,51 µg |
|---|
Other components (2)
| Eau L | 80 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- POPOTE
- Barcode
- 3760262841922
- Quantity
- 60 g
- Category
- Autres aliments
Ingredients
Saumon sauvage du pacifique 51%, pommes de terre, 30% (origine UE), Eau 37%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le saumon?
100 g of Le saumon has 83 kcal.
How much protein is in Le saumon?
Le saumon contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Le saumon?
Le saumon has 5,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le saumon?
Le saumon contains 2,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Le saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (71 % DV), Niacine (B3) (25 % DV), Vitamine B6 (20 % DV), sélénium (16 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le saumon?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760262841922. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.