Le sablé
Packaged product Pain et produits cuits au four Mère Poulard
Le sablé contains 501 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (495 kcal per 100 g).
100 g provides 66 % of the Daily Value for manganèse, 22 % of the Daily Value for cuivre and 18 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 14,8 g | 74 % |
| Cholesterol L | 53,4 mg | 18 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 19,8 g | |
| Added sugars L | 18,7 g | 37 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 165 µg | 18 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,36 µg | 2 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,052 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 18,5 µg | 5 % |
| Vitamine B12 L | 0,042 µg | 2 % |
| Calcium L | 23,7 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 51,4 mg | 12 % |
| Phosphore L | 158 mg | 13 % |
| Potassium L | 203 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 9,1 µg | 17 % |
| Iodine L | 7,3 µg | 5 % |
| Chlorure L | 39,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for pain et produits cuits au four (median 6,6 g)
- Fiber4,7 gin the top quarter of pain et produits cuits au four (median 2,2 g)
- Sugars19,8 gin the lowest quarter of pain et produits cuits au four (median 26 g)
- Fat21,9 gbelow the median for pain et produits cuits au four (median 23,3 g)
- Saturated fat14,8 gabove the median for pain et produits cuits au four (median 14,6 g)
- Sodium104 mgin the lowest quarter of pain et produits cuits au four (median 216 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,9 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 41,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Bêta-carotène L | 42,2 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mère Poulard
- Barcode
- 3472860091264
- Quantity
- 300 g
- Category
- Plain butter shortbreads
- Packaging
- Plastic,bag,fr:boite-carton,fr:sachets-fraicheurs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _froment_, _beurre_ 25 %, sucre, _œufs_, sel, arôme naturel de vanille 0,1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSucreOeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés Normands pur beurre Auchan | 501 | 6,2 g | 64 g | 24 g |
| Sablés d'Antan Biscuiterie de l'Abbaye | 502 | 6,5 g | 64 g | 24 g |
| Sablé au caramel beurre salé La Sablésienne | 502 | 7,6 g | 68 g | 22,2 g |
| Grands sablés pur beurre Pays Gourmand | 499 | 6,3 g | 64 g | 24 g |
| Sablés au beurre frais au sel de Guérande Filet bleu | 499 | 6,6 g | 67,6 g | 22 g |
| Sablés au beurre La mère Poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| The cookie mantequilla UNION MELS S.S.L. | 504 | 5,8 g | 63 g | 25 g |
| Les grands sablés BISCUITERIE DE L'ABBAYE | 504 | 6,5 g | 64 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le sablé?
100 g of Le sablé has 501 kcal.
How much protein is in Le sablé?
Le sablé contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 6,6 g).
How many carbs are in Le sablé?
Le sablé has 70 g of total carbohydrates per 100 g, including 4,7 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le sablé?
Le sablé contains 21,9 g of fat per 100 g, of which 14,8 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Le sablé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), cuivre (22 % DV), Vitamine A (18 % DV), sélénium (17 % DV) and Thiamine (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le sablé?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3472860091264. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.