Le petit Gerblé nature
Packaged product Sucres et desserts Gerblé
Le petit Gerblé nature contains 449 kcal per 100 g. A serving, 16 g (16 g) provides about 72 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 93 % of the Daily Value for manganèse, 37 % of the Daily Value for cuivre and 31 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 18 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,025 mg | 0 % |
| Vitamine D L | 0,013 µg | 0,1 % |
| Vitamine E L | 4,6 mg | 31 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 0,98 mg | 6 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 14,3 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,2 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 42,1 mg | 10 % |
| Phosphore L | 169 mg | 13 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 2,1 mg | 93 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 1 µg | 0,7 % |
| Chlorure L | 10,7 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber5,3 gin the top quarter of sucres et desserts (median 3 g)
- Sugars18 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat14 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat1,3 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium76 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,3 g |
|---|---|
| Graisses polyinsaturées L | 3,8 g |
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,97 g |
| Acide linoléique (oméga-6, 18:2) L | 2,9 g |
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 8,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farines (blé 36,9%, blé complet 18,5%), sucre de canne roux, huile de colza, flocons de blé complet 11,8%, germe de blé 10,2%, jus concentré de citron, poudre à lever : carbonates de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)Farine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le petit Gerblé nature?
100 g of Le petit Gerblé nature has 449 kcal. Serving, 16 g (16 g): about 72 kcal.
Is Le petit Gerblé nature high in protein?
Le petit Gerblé nature contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,6 g in serving, 16 g (16 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Le petit Gerblé nature?
Le petit Gerblé nature has 68 g of total carbohydrates per 100 g, including 5,3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le petit Gerblé nature?
Le petit Gerblé nature contains 14 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Le petit Gerblé nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (93 % DV), cuivre (37 % DV), Vitamine E (31 % DV), Thiamine (B1) (20 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le petit Gerblé nature?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681280502. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.