Le paris
Packaged product Autres aliments Fleury Michon
Le paris contains 112 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 23 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 73 % of the Daily Value for Thiamine (B1), 41 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 74,5 mg | 25 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,88 mg | 73 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,6 mg | 41 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 13,1 µg | 3 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 11 mg | 0,8 % |
| Fer L | 0,87 mg | 5 % |
| Magnésium L | 28,6 mg | 7 % |
| Phosphore L | 224 mg | 18 % |
| Potassium L | 377 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,022 mg | 0,9 % |
| Sélénium L | 15,2 µg | 28 % |
| Iodine L | 22,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 3 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of autres aliments (median 7 g)
- Fiber0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0,7 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat2,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium720 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,033 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,023 µg |
|---|
Other components (2)
| Eau L | 56,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095759471017
- Quantity
- 320 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose de maïs, extrait de levure, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Traces éventuelles de céleri. Conformément aux usages ce produit ne contient pas de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le paris?
100 g of Le paris has 112 kcal.
Is Le paris high in protein?
Le paris contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Le paris?
Le paris has 0,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le paris?
Le paris contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Le paris contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (73 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV), Vitamine B12 (24 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le paris?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3095759471017. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.