Le Lait
Packaged product Produits laitiers et oeufs Candia
Le Lait contains 45 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 31 % of the Daily Value for Riboflavine (B2), 27 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 72,9 µg | 8 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,047 µg | 0,2 % |
| Vitamine E L | 0,094 mg | 0,6 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,4 mg | 31 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,075 mg | 4 % |
| Folate (B9) L | 16,2 µg | 4 % |
| Vitamine B12 L | 0,66 µg | 27 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,11 mg | 0,6 % |
| Magnésium L | 23,6 mg | 6 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 314 mg | 7 % |
| Zinc L | 0,88 mg | 8 % |
| Cuivre L | 0,027 mg | 3 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 2,5 µg | 4 % |
| Iodine L | 18,2 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 77,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Candia
- Barcode
- 6130433000019
- Quantity
- 1L
- Category
- Lait candia
- Packaging
- Metal,Recyclable Metals,Tetra Pak,Aluminium,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, skim milk powder, milk fat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Le Lait?
100 g of Le Lait has 45 kcal.
How much protein is in Le Lait?
Le Lait contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Le Lait?
Le Lait has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Lait?
Le Lait contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Le Lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (31 % DV), Vitamine B12 (27 % DV), phosphore (16 % DV), Acide pantothénique (B5) (14 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Lait?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130433000019. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.