Laverbread
Packaged product Boissons Pärsons
Laverbread contains 25 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 31 % from carbohydrates and 13 % from fat (estimated with general energy factors).
100 g provides 16 363 636 % of the Daily Value for sélénium, 5 880 000 % of the Daily Value for iodine and 260 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 40,7 g | 145 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 27,5 mg | 31 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 984 mg | 76 % |
| Fer L | 16,9 mg | 94 % |
| Magnésium L | 1 094 mg | 260 % |
| Phosphore L | 313 mg | 25 % |
| Potassium L | 7 012 mg | 149 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 0,71 mg | 31 % |
| Sélénium L | 9 000 000 µg | 16 363 636 % |
| Iodine L | 8 820 000 µg | 5 880 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 31 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber40,7 gin the top quarter of boissons (median 0 g)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pärsons
- Barcode
- 5012138685306
- Quantity
- 120 g
- Category
- Canned seaweeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seaweed, Sea Salt, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Haricot de mer Marinoë | 15 | 0,7 g | 0,7 g | 0,5 g |
| Sjörapport - Black seaweed pearls IKEA | 13 | 1 g | 1 g | 0,5 g |
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| Atlantic Marinoë | 259 | 1,8 g | 2,3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laverbread?
100 g of Laverbread has 25 kcal.
How much protein is in Laverbread?
Laverbread contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 57 % of its calories come from protein.
How many carbs are in Laverbread?
Laverbread has 2,7 g of total carbohydrates per 100 g, including 40,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laverbread?
Laverbread contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Laverbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (16 363 636 % DV), iodine (5 880 000 % DV), magnésium (260 % DV), potassium (149 % DV) and fer (94 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laverbread?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012138685306. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.