Lava Cake
Packaged product Sucres et desserts Lemon Square
Lava Cake contains 447 kcal per 100 g. A serving, 38 g (38 g) provides about 170 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (429 kcal per 100 g).
100 g provides 53 % of the Daily Value for manganèse, 23 % of the Daily Value for phosphore and 22 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 10,5 g | 53 % |
| Cholesterol L | 39,5 mg | 13 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 31,6 g | |
| Added sugars L | 19,9 g | 40 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 21,2 µg | 2 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0,19 µg | 0,9 % |
| Vitamine E L | 3,4 mg | 22 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,094 mg | 7 % |
| Niacine (B3) L | 0,061 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,081 mg | 5 % |
| Folate (B9) L | 18,6 µg | 5 % |
| Vitamine B12 L | 0,18 µg | 8 % |
| Calcium L | 213 mg | 16 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 45,3 mg | 11 % |
| Phosphore L | 289 mg | 23 % |
| Potassium L | 215 mg | 5 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 21,4 µg | 14 % |
| Chlorure L | 428 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber2,6 gabove the median for sucres et desserts (median 2,4 g)
- Sugars31,6 gabove the median for sucres et desserts (median 31 g)
- Fat21,1 gbelow the median for sucres et desserts (median 22,2 g)
- Saturated fat10,5 gabove the median for sucres et desserts (median 7 g)
- Sodium237 mgabove the median for sucres et desserts (median 200 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,6 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Sugars and starch (1)
| Étoile L | 32,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 14,4 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lemon Square
- Barcode
- 4806018405785
- Quantity
- 38 g
- Label serving
- 38 g
- Category
- Gâteaux de chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, vegetable oil, eggs, milk powder, glucose syrup, sorbitol (humectant), leavening agents (baking powder, sodium bicarbonate), iodized salt, potassium sorbate (preservative), and artificial flavors (vanilla, custard)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufSirop de glucoseSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extremely Chocolatey Sponge Roll Marks & Spencer | 448 | 4,8 g | 58,8 g | 21 g |
| Milka Choco Pépites Milka | 447 | 5,2 g | 55 g | 23 g |
| Quatre-Quarts Breton Pur Beurre aux Pépites de Chocolat Biscuiterie Gueguen & Fils | 447 | 5,9 g | 58,9 g | 21,5 g |
| Cake gourmand Choco & Coco Bonneterre | 447 | 6,2 g | 41 g | 28 g |
| Mini Fourrés Cacao Noisette Le Prix Gagnant ! | 447 | 6,4 g | 60 g | 19 g |
| P’tit Guillou Ker cadelac | 447 | 5,5 g | 54 g | 23 g |
| Mini Moelleux au Chocolat Chabrior | 447 | 6,3 g | 46,9 g | 25,3 g |
| Mini gateaux pépites chocolat paquet de 360g U | 447 | 5,6 g | 52 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lava Cake?
100 g of Lava Cake has 447 kcal. Serving, 38 g (38 g): about 170 kcal.
How much protein is in Lava Cake?
Lava Cake contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 38 g (38 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Lava Cake?
Lava Cake has 57,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 31,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lava Cake?
Lava Cake contains 21,1 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Lava Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), phosphore (23 % DV), Vitamine E (22 % DV), chlorure (19 % DV) and cuivre (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lava Cake?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806018405785. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.