L'apero
Packaged product Autres aliments Bénenuts
L'apero contains 508 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 45 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 47 % of the Daily Value for Vitamine E, 26 % of the Daily Value for sélénium and 24 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 3,8 mg | 1 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 6,4 µg | 0,7 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,052 µg | 0,3 % |
| Vitamine E L | 7,1 mg | 47 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 24 µg | 6 % |
| Vitamine B12 L | 0,055 µg | 2 % |
| Calcium L | 40,3 mg | 3 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 49 mg | 12 % |
| Phosphore L | 115 mg | 9 % |
| Potassium L | 211 mg | 4 % |
| Zinc L | 0,84 mg | 8 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 14,1 µg | 26 % |
| Iodine L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for autres aliments (median 7 g)
- Fiber3,7 gabove the median for autres aliments (median 1,9 g)
- Sugars4,3 gabove the median for autres aliments (median 3,4 g)
- Fat25 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3,2 gabove the median for autres aliments (median 1,9 g)
- Sodium800 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 39,8 µg |
|---|
Other components (2)
| Eau L | 51,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bénenuts
- Barcode
- 3168930010005
- Quantity
- 1 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs, pâte de cacahuète, huile de tournesol, poudre de tomate, base aromatisante fromage [ arôme naturel, fromage en poudre, emmental fondu en poudre, crème et petit-lait en poudre] dextrose, colorant [extrait de paprika], arômes naturels, sel, poivre. Peut contenir des traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolTomatesSelCrème
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|---|---|---|---|---|
| Mc VITIE'S McVitie's | 508 | 5,9 g | 60,3 g | 26,2 g |
| Rocklea road Darrell Lea | 508 | 5,6 g | 66,8 g | 23,6 g |
| Fudge Marks And Spencer | 508 | 1,3 g | 69,1 g | 25,2 g |
| Gaudrioles Les Gaudélices | 508 | 7,1 g | 67,6 g | 23 g |
| Modilac expert modilac | 508 | 11 g | 55 g | 26 g |
| Mini Cheddars Jacobs | 508 | 9,1 g | 53,2 g | 28,7 g |
| Banoffee Trail Mix Snackrite | 508 | 10,1 g | 48,6 g | 29,6 g |
| Chocolat agiteur de papilles La Maison Guella | 508 | 4,3 g | 50,6 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'apero?
100 g of L'apero has 508 kcal.
Is L'apero high in protein?
L'apero contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in L'apero?
L'apero has 56 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'apero?
L'apero contains 25 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does L'apero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (47 % DV), sélénium (26 % DV), manganèse (24 % DV), cuivre (18 % DV) and Niacine (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in L'apero?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930010005. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.