Lait - Melk
Packaged product Sucres et desserts Côte d'or
Lait - Melk contains 532 kcal per 100 g. A serving, 25 g (25 g) provides about 133 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (547 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamine B12, 25 % of the Daily Value for Riboflavine (B2) and 20 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 30,5 g | 39 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 53,5 g | |
| Added sugars L | 44,7 g | 89 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 50,8 µg | 6 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,33 µg | 2 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,33 mg | 25 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 10,6 µg | 3 % |
| Vitamine B12 L | 0,72 µg | 30 % |
| Calcium L | 221 mg | 17 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 34,8 mg | 8 % |
| Phosphore L | 255 mg | 20 % |
| Potassium L | 375 mg | 8 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 1,9 µg | 1 % |
| Chlorure L | 198 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of sucres et desserts (median 7 g)
- Fiber3,5 gin the top quarter of sucres et desserts (median 2 g)
- Sugars53,5 gabove the median for sucres et desserts (median 50,9 g)
- Fat30,5 gin the lowest quarter of sucres et desserts (median 33,3 g)
- Saturated fat19 gbelow the median for sucres et desserts (median 20 g)
- Sodium108 mgabove the median for sucres et desserts (median 83 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,9 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 37,9 µg |
|---|
Other components (2)
| Eau L | 0,71 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Côte d'or
- Barcode
- 5410081201640
- Quantity
- 300 g (3 * 100 g)
- Label serving
- 25 g
- Category
- Chocolats de lait
- Packaging
- Metal,Plastic,Paper,Film,sheet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, pâte de cacao, _LAIT_ entier en poudre, beurre de cacao, lactosérum en poudre (de _LAIT_), émulsifiant (lécithine de _SOJA_), cacao en poudre fortement dégraissé, arôme, _BEURRE_ concentré.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au lait croustillant Cupido | 532 | 7 g | 54,2 g | 31,9 g |
| Dairy Milk Cadbury | 532 | 7,5 g | 56,5 g | 30,5 g |
| Intense lait Côte d'Or | 532 | 8,1 g | 54,5 g | 30,5 g |
| Lettre R HEMA | 532 | 5,8 g | 57 g | 30,5 g |
| Sucette en chocolat Noël Sans marque | 532 | 5 g | 60 g | 30 g |
| Chocolat au mait HEMA | 532 | 5,8 g | 57 g | 30,5 g |
| Lait popcorn pointe de sel Auchan | 532 | 6,5 g | 57 g | 30 g |
| Dairy Milk Silk Fruit & Nut Cadbury | 532 | 7,8 g | 58,1 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait - Melk?
100 g of Lait - Melk has 532 kcal. Serving, 25 g (25 g): about 133 kcal.
How much protein is in Lait - Melk?
Lait - Melk contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7 g).
How many carbs are in Lait - Melk?
Lait - Melk has 54,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 53,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait - Melk?
Lait - Melk contains 30,5 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Lait - Melk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (30 % DV), Riboflavine (B2) (25 % DV), phosphore (20 % DV), calcium (17 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait - Melk?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410081201640. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.