Lait de coco light
Packaged product Produits laitiers et oeufs Suziwan
Lait de coco light contains 77 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 77 kcal.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 171 kcal per 100 g across 548 products.
100 g provides 17 % of the Daily Value for manganèse and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,2 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,84 mg | 0,9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,061 mg | 0,4 % |
| Thiamine (B1) L | 0,017 mg | 1 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,077 mg | 2 % |
| Vitamine B6 L | 0,014 mg | 0,8 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,7 mg | 0,7 % |
| Fer L | 0,64 mg | 4 % |
| Magnésium L | 8,9 mg | 2 % |
| Phosphore L | 28,8 mg | 2 % |
| Potassium L | 91,3 mg | 2 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,38 mg | 17 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 0,31 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of produits laitiers et oeufs (median 1,3 g)
- Sugars0,5 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Fat8 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Saturated fat7,2 gin the lowest quarter of produits laitiers et oeufs (median 15 g)
- Sodium5 mgin the lowest quarter of produits laitiers et oeufs (median 22,8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,36 g |
|---|---|
| Graisses polyinsaturées L | 0,094 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 84,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Suziwan
- Barcode
- 4002359006975
- Quantity
- 200
- Label serving
- 100 ml (100 ml)
- Category
- Crèmes végétales pour la cuisson
- Packaging
- Brick,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, extrait de noix de coco (26%), stabilisant (gomme xanthane).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Milk, 5 à 7% mg Suree | 77 | 0,8 g | 1,4 g | 7,6 g |
| Avoine cuisine Bonneterre | 79 | 0,6 g | 3,5 g | 6,7 g |
| Joya Mandelfløte 200 ml Haugen-Gruppen AS | 79 | 0,8 g | 0,2 g | 8,2 g |
| Lait de coco Ecomil | 75 | 0,5 g | 1,3 g | 7,3 g |
| Premium lite coconut milk, premium lite Polar | 75 | 0 g | 3,8 g | 6,3 g |
| Coconut milk Casablanca Classics | 75 | 0 g | 3,8 g | 6,3 g |
| Reduced Fat Coconut Milk Asda | 75 | 1,4 g | 1,8 g | 6,9 g |
| Coconut Collab Natural coconut collab | 75 | 0,5 g | 6,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco light?
100 g of Lait de coco light has 77 kcal. Serving, 100 ml, 100 ml (100 g): about 77 kcal.
How much protein is in Lait de coco light?
Lait de coco light contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 100 ml, 100 ml (100 g). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 1,3 g).
How many carbs are in Lait de coco light?
Lait de coco light has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco light?
Lait de coco light contains 8 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Lait de coco light contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait de coco light?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359006975. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.