Lait de coco
Packaged product Produits laitiers et oeufs Jaja
Lait de coco contains 297 kcal per 100 g. A serving, 350 g (350 g) provides about 1 040 kcal.
Roughly 94 % of its calories come from fat, with 5 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 171 kcal per 100 g across 548 products.
100 g provides 49 % of the Daily Value for manganèse, 37 % of the Daily Value for cuivre and 14 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 0,35 g | 0,1 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 19,5 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,3 mg | 0,9 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 24,2 mg | 6 % |
| Phosphore L | 84,8 mg | 7 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 0,83 mg | 8 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 0,9 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 0,5 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of produits laitiers et oeufs (median 1,3 g)
- Fiber3,5 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Fat28 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Saturated fat14 gbelow the median for produits laitiers et oeufs (median 15 g)
- Sodium112 mgin the top quarter of produits laitiers et oeufs (median 22,8 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 60,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jaja
- Barcode
- 0010041001140
- Quantity
- 350 ml
- Label serving
- 350 g
- Category
- Crèmes végétales pour la cuisson
- Packaging
- Metal,canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de coco, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco?
100 g of Lait de coco has 297 kcal. Serving, 350 g (350 g): about 1 040 kcal.
How much protein is in Lait de coco?
Lait de coco contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 12,3 g in serving, 350 g (350 g). About 5 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 1,3 g).
How many carbs are in Lait de coco?
Lait de coco has 0,35 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco?
Lait de coco contains 28 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Lait de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), cuivre (37 % DV), sélénium (14 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait de coco?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010041001140. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.