Lait de coco
Packaged product Produits laitiers et oeufs Grace
Lait de coco contains 160 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 5 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (171 kcal per 100 g).
100 g provides 56 % of the Daily Value for manganèse, 42 % of the Daily Value for cuivre and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,21 mg | 1 % |
| Thiamine (B1) L | 0,057 mg | 5 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,46 mg | 3 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 22,4 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 27,6 mg | 7 % |
| Phosphore L | 97,2 mg | 8 % |
| Potassium L | 306 mg | 7 % |
| Zinc L | 0,95 mg | 9 % |
| Cuivre L | 0,38 mg | 42 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 5 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for produits laitiers et oeufs (median 1,3 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars2 gabove the median for produits laitiers et oeufs (median 1,7 g)
- Fat18 gabove the median for produits laitiers et oeufs (median 17 g)
- Saturated fat2 gin the lowest quarter of produits laitiers et oeufs (median 15 g)
- Sodium28 mgabove the median for produits laitiers et oeufs (median 22,8 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 49,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grace
- Barcode
- 5035139217604
- Quantity
- 400ml
- Category
- Crèmes végétales pour la cuisson
- Packaging
- Can,Food can,fr:produit
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco: 86%, Eau, Emulsifiant: E435, Stabilisant: E466,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de coco Tiger Khan | 160 | 1 g | 0,8 g | 17 g |
| Coconut Cuisine Cocomi | 160 | 1 g | 0,8 g | 17 g |
| Lait de coco Duchef | 161 | 1,6 g | 2,3 g | 16 g |
| Crème à la Cuisine 15 % Fett zum Kochen Aldi | 161 | 1,8 g | 4 g | 15 g |
| Lait de Coco KARA | 161 | 1,8 g | 2,5 g | 16 g |
| Lait de Coco Pure Flow | 162 | 1,6 g | 2,6 g | 17 g |
| coconut MILK embee | 162 | 1,3 g | 1,3 g | 16,2 g |
| Organic Coconut Milk Fairtrade Original | 162 | 0,2 g | 1,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco?
100 g of Lait de coco has 160 kcal.
How much protein is in Lait de coco?
Lait de coco contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 1,3 g).
How many carbs are in Lait de coco?
Lait de coco has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco?
Lait de coco contains 18 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Lait de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), cuivre (42 % DV), sélénium (16 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait de coco?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035139217604. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.