La surprise
Packaged product Autres aliments THIRIET
La surprise contains 203 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 168 kcal per 100 g across 1 698 products.
100 g provides 86 % of the Daily Value for Vitamine B12, 62 % of the Daily Value for Riboflavine (B2) and 50 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 13,9 mg | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 24 g | |
| Added sugars L | 20,9 g | 42 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 21,7 µg | 2 % |
| Vitamine C L | 4,2 mg | 5 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 0,82 mg | 5 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,81 mg | 62 % |
| Niacine (B3) L | 0,59 mg | 4 % |
| Acide pantothénique (B5) L | 1,9 mg | 37 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 23,7 µg | 6 % |
| Vitamine B12 L | 2,1 µg | 86 % |
| Calcium L | 653 mg | 50 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 66,6 mg | 16 % |
| Phosphore L | 513 mg | 41 % |
| Potassium L | 897 mg | 19 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 5,3 µg | 4 % |
| Chlorure L | 614 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 37 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for autres aliments (median 5,8 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,6 g)
- Sugars24 gin the top quarter of autres aliments (median 2,2 g)
- Fat8,3 gabove the median for autres aliments (median 5,6 g)
- Saturated fat3,8 gabove the median for autres aliments (median 1,3 g)
- Sodium40 mgin the lowest quarter of autres aliments (median 300 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water17,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 0,52 g |
Sugars and starch (1)
| Étoile L | 0,43 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,023 g |
| Acide linoléique (oméga-6, 18:2) L | 0,16 g |
Carotenoids (1)
| Bêta-carotène L | 68,6 µg |
|---|
Other components (2)
| Eau L | 17,5 g |
|---|---|
| Alcool L | 0,023 g |
Product details
- Brand
- THIRIET
- Barcode
- 3292590606886
- Quantity
- 700 g
- Category
- Aliments congelés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé en poudre réhydraté (lait), sucre, crème fraîche (lait) (origine France) 10,5%, purée de framboise 9%, eau, purée d'abricot (origine France) 6,3%, crème de nougat de Montélimar 4% (amande (fruits à coque (amandes)), sucre, sirop de glucose, de nougat de Montélimar 4% (amande (fruits à coque (amandes)), sucre, sirop de glucose, miel, arôme naturel de vanille, albumine d'œuf (œufs), fécule de pomme de terre, eau), chocolat blanc 3,4% (beurre de cacao, sucre, lait entier en poudre (lait), beurre concentré (lait), émulsifiant : lécithines (soja), arôme naturel de vanille), lactose et protéines de lait (lait), sirop de glucose, miel, brisures de nougat de Montélimar 2,1% (amande (fruits à coque (amandes)), sucre, sirop de glucose, miel, albumine d'œuf (œufs), fécule de pomme de terre, eau, arôme naturel de vanille), amande torréfiée (fruits à coque (amandes)) 1,1%, dextrose, jus de citron, amande (fruits à coque (amandes)), lait écrémé en poudre (lait), huile de tournesol, jus de citron concentré, antimoussant et émulsifiant : mono - et diglycérides d'acides gras, épaississants: farine de graines de caroube - gomme guar, gélifiants : pectines - alginate de sodium, lait entier en poudre (lait), extrait de vanille Bourbon 0,04%, grains de vanille Bourbon 0,01%, huile de pépin de raisin, arôme naturel de vanille, colorants : anthocyanes - caroténoïdes - rouge de betterave, beurre de cacao, humectant: invertase, amidon de blé (gluten (blé)), antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreCrèmeAmandesSirop de glucoseChérieOeufHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La surprise?
100 g of La surprise has 203 kcal.
How much protein is in La surprise?
La surprise contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 5,8 g).
How many carbs are in La surprise?
La surprise has 28 g of total carbohydrates per 100 g, including 1,3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La surprise?
La surprise contains 8,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does La surprise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (86 % DV), Riboflavine (B2) (62 % DV), calcium (50 % DV), phosphore (41 % DV) and Acide pantothénique (B5) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La surprise?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590606886. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.