La soupe
Packaged product Soupes et sauces Monoprix
La soupe contains 64 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (61 kcal per 100 g).
100 g provides 46 921 875 % of the Daily Value for Vitamine D, 17 % of the Daily Value for Vitamine E and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,2 mg | 11 % |
| Vitamine D L | 9 384 375 µg | 46 921 875 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 0,65 mg | 4 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 20 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 12,4 mg | 3 % |
| Phosphore L | 41,4 mg | 3 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 2,5 µg | 5 % |
| Iodine L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soupes et sauces (median 2,5 g)
- Fiber0,8 gbelow the median for soupes et sauces (median 1 g)
- Sugars1,6 gbelow the median for soupes et sauces (median 1,7 g)
- Fat3,2 gabove the median for soupes et sauces (median 1,8 g)
- Saturated fat0,6 gabove the median for soupes et sauces (median 0,41 g)
- Sodium220 mgin the lowest quarter of soupes et sauces (median 315 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 105 µg |
|---|
Other components (2)
| Eau L | 85,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Eau - petits pois 21% - oignon - pomme de terre 10% - CÉLERI - huile de tournesol - ail - jus de citron à base de concentré - sel - thym 0,1% - poivre noir. Fabriqué dans un atelier qui utilise du GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonPommes de terreHuile de tournesolAileSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La soupe?
100 g of La soupe has 64 kcal.
How much protein is in La soupe?
La soupe contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,5 g).
How many carbs are in La soupe?
La soupe has 6,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La soupe?
La soupe contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does La soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (46 921 875 % DV), Vitamine E (17 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La soupe?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033592339. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.