La Coppa Mozza
Packaged product Autres aliments Intermarché Les Créations
La Coppa Mozza contains 238 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 36 % of the Daily Value for manganèse, 22 % of the Daily Value for Thiamine (B1) and 20 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 19,6 mg | 7 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0,84 g | 2 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 29,7 µg | 3 % |
| Vitamine C L | 4,5 mg | 5 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 2,9 mg | 20 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 44,2 µg | 11 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 0,99 mg | 6 % |
| Magnésium L | 36,8 mg | 9 % |
| Phosphore L | 164 mg | 13 % |
| Potassium L | 306 mg | 7 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,83 mg | 36 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 6,9 g)
- Fiber2,7 gabove the median for autres aliments (median 1,8 g)
- Sugars5,5 gabove the median for autres aliments (median 3,5 g)
- Fat8,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,4 gabove the median for autres aliments (median 1,9 g)
- Sodium564 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 65,6 µg |
|---|
Other components (2)
| Eau L | 51,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Intermarché Les Créations
- Barcode
- 3250392542412
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé - purée de tomates - eau - mozzarella râpée" 11,9% [mozzarella, fécule de pomme de terre] - Coppa 8,3% [viande de porc (origine UE), sel, dextrose, épices, arômes, conservateur : nitrate de potassium, nitrite de sodium, antioxydant : ascorbate de sodium]- mozzarella de bufflonne" 4,8% - tomates cubes 3,6% - huile de tournesol - pignons de pin 2,4% - pesto 1,7 % [basilic, huile d'olive, ail, fromage pecorino**, sel, pignons de pin, sucre, vinaigre, acidifiant : acide lactique] - levure boulangère - sel - épices et plantes aromatiques - sucre - arômes naturels. Traces éventuelles de : poissons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesHuile de tournesolLevureSelSucreHuile d'oliveAileVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birria Aldi | 238 | 15,9 g | 2,7 g | 17,6 g |
| Primo sale senza lattosio Alimentum | 238 | 14 g | 2,8 g | 19 g |
| Thin-Sliced Ribeye Aldi | 238 | 18,5 g | 0 g | 18,5 g |
| Assiette italienne Montagne Noire | 238 | 28 g | 0 g | 14 g |
| Käse Fondue Gerber | 238 | 15 g | 2,8 g | 16 g |
| Thunfisch-salat, Cous Cous Saupiquet | 238 | 10 g | 15 g | 15 g |
| Fondue maison Laiterie payernoise | 238 | 15 g | 2,8 g | 16 g |
| Bonito aceite oliva Velazquez | 238 | 27 g | 1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Coppa Mozza?
100 g of La Coppa Mozza has 238 kcal.
Is La Coppa Mozza high in protein?
La Coppa Mozza contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in La Coppa Mozza?
La Coppa Mozza has 29,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Coppa Mozza?
La Coppa Mozza contains 8,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does La Coppa Mozza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (36 % DV), Thiamine (B1) (22 % DV), Vitamine E (20 % DV), Vitamine B12 (18 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Coppa Mozza?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392542412. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.