Kokosnussmilch
Packaged product Produits laitiers et oeufs Metro
Kokosnussmilch contains 182 kcal per 100 g. A serving, 100 ml (100 g) provides about 182 kcal.
Roughly 89 % of its calories come from fat, with 8 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (170 kcal per 100 g).
100 g provides 49 % of the Daily Value for manganèse, 37 % of the Daily Value for cuivre and 14 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 15,4 g | 77 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 19,5 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,3 mg | 0,9 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 24,2 mg | 6 % |
| Phosphore L | 84,8 mg | 7 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 0,83 mg | 8 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 0,9 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 8 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for produits laitiers et oeufs (median 1,3 g)
- Fiber6,8 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars2,3 gin the top quarter of produits laitiers et oeufs (median 1,7 g)
- Fat18 gabove the median for produits laitiers et oeufs (median 17 g)
- Saturated fat15,4 gabove the median for produits laitiers et oeufs (median 15 g)
- Sodium12 mgin the lowest quarter of produits laitiers et oeufs (median 24 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 60,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Metro
- Barcode
- 4337182190387
- Quantity
- 1l
- Label serving
- 100 ml
- Category
- Laits et crèmes de coco
- Packaging
- Tetra Pak,Brick
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% Kokosnussextrakt, 25% Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Santa Maria | 182 | 1,5 g | 3,5 g | 18 g |
| Kokosmilch Bon Asia | 182 | 0,5 g | 2,3 g | 19 g |
| Coconut milk Delhaize | 182 | 1,8 g | 3 g | 18 g |
| Lait de coco - Boni Selection | 182 | 1,5 g | 3,5 g | 18 g |
| Coconut milk Mae Ploy | 182 | 1,8 g | 2,2 g | 18,6 g |
| Bio Kokosmilch Lien Ying | 183 | 1,2 g | 4 g | 18 g |
| Lait de coco UHT Chaokoh | 183 | 1,5 g | 1,5 g | 19 g |
| Kokosnussmilch Cremig Netto | 183 | 0,9 g | 1,9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosnussmilch?
100 g of Kokosnussmilch has 182 kcal. Serving, 100 ml (100 g): about 182 kcal.
How much protein is in Kokosnussmilch?
Kokosnussmilch contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 100 ml (100 g). About 3 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 1,3 g).
How many carbs are in Kokosnussmilch?
Kokosnussmilch has 3,7 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosnussmilch?
Kokosnussmilch contains 18 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
What vitamins and minerals does Kokosnussmilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), cuivre (37 % DV), sélénium (14 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokosnussmilch?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182190387. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.