Klare Gemüsesuppe
Packaged product Soupes et sauces Rapunzel
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Klare Gemüsesuppe contains 4 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from carbohydrates and 0,4 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 53 kcal per 100 g across 16 products.
100 g provides 325 % of the Daily Value for iodine, 58 % of the Daily Value for magnésium and 45 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamine A L | 0,013 µg | 0 % |
| Vitamine C L | 4,6 mg | 5 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,091 mg | 8 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 20 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 243 mg | 58 % |
| Phosphore L | 90,3 mg | 7 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 488 µg | 325 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the lowest quarter of soupes et sauces (median 0,45 g)
- Fiber2 gabove the median for soupes et sauces (median 1,7 g)
- Sugars0,1 gin the lowest quarter of soupes et sauces (median 2,5 g)
- Fat10,2 gin the top quarter of soupes et sauces (median 0,5 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,1 g)
- Sodium400 mgin the top quarter of soupes et sauces (median 352 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water22,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 589 µg |
|---|
Other components (2)
| Eau L | 22,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040041801
- Quantity
- 160
- Category
- pflanzliche-lebensmittel-und-getranke
- Packaging
- Plastic,pot,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meersalz, Reisvollkornmehl*, Karotten* 5%, SELLERIE*, Lauch*, Zwiebeln* 2,5%, Sonnenblumenöl*, Tomaten*, Petersilie*, Liebstöckelblätter*, Macis*, Kurkuma*, SELLERIEBLÄTTER*, Schnittlauch*, Lorbeer*. * aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelRizOignonHuile de tournesolTomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsebrühe K-Classic | 4 | 0,2 g | 0,52 g | 0,2 g |
| Gemüsebrühe Maggi | 3 | 0,1 g | 0,6 g | 0,1 g |
| Gemüsebrühe REWE Bio | 3 | 0 g | 0,8 g | 0 g |
| Brühe Gemüse Kania | 3 | 0 g | 0,7 g | 0 g |
| Gemüsebrühe Würfel Hefefrei Naturata | 7 | 0 g | 0,4 g | 0,5 g |
| Apfelmus EDEKA | 47 | 0,3 g | 10 g | 0,1 g |
| Light Gourmet Sauce - Grill Allrounder More Nutrition | 52 | 1,5 g | 9,6 g | 0,4 g |
| Apfelmark Alnatura | 53 | 0,5 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klare Gemüsesuppe?
100 g of Klare Gemüsesuppe has 4 kcal.
How much protein is in Klare Gemüsesuppe?
Klare Gemüsesuppe contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value). About 0,4 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 0,45 g).
How many carbs are in Klare Gemüsesuppe?
Klare Gemüsesuppe has 0,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Klare Gemüsesuppe?
Klare Gemüsesuppe contains 10,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Klare Gemüsesuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (325 % DV), magnésium (58 % DV), manganèse (45 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Klare Gemüsesuppe?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040041801. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.