Ketchup
Packaged product Epices, herbes et condiments Tabaluga
Ketchup contains 86 kcal per 100 g. A serving, 100 ml (100 g) provides about 86 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
100 g provides 30 % of the Daily Value for Vitamine E, 17 % of the Daily Value for potassium and 12 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 13,8 g | 28 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,4 mg | 30 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,081 mg | 6 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 45,3 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36,7 mg | 3 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 50,3 mg | 12 % |
| Phosphore L | 82,6 mg | 7 % |
| Potassium L | 793 mg | 17 % |
| Zinc L | 0,05 mg | 0,5 % |
| Cuivre L | 0,042 mg | 5 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 2 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of epices, herbes et condiments (median 1,2 g)
- Fiber3,3 gin the top quarter of epices, herbes et condiments (median 0,9 g)
- Sugars15,2 gbelow the median for epices, herbes et condiments (median 19,8 g)
- Fat0,2 gabove the median for epices, herbes et condiments (median 0,1 g)
- Saturated fat0,1 gin the top quarter of epices, herbes et condiments (median 0 g)
- Sodium376 mgin the lowest quarter of epices, herbes et condiments (median 800 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 612 µg |
|---|
Other components (2)
| Eau L | 61,1 g |
|---|---|
| Alcool L | 0,009 g |
Product details
Ingredients
78% Tomatenmark einfach konzentriert, Rohrzucker, Branntweinessig, Stärke, Glukosesirup, Speisesalz, Gewürze, Zitronensaftkonzentrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesSucreVinaigreSirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hellmann’s Tomato Ketchup Hellmann's | 86 | 1,3 g | 19 g | 0,5 g |
| Ketchup Columbus | 86 | 1 g | 20 g | 0,2 g |
| Ketc'hop Pop'Hop | 86 | 2,3 g | 18 g | 0,48 g |
| ketchup calve 275g Calvé | 86 | 1,3 g | 19 g | 0,5 g |
| Ketchup Calvé | 86 | 1,3 g | 19 g | 0,5 g |
| BRAMWELLS TOMATO KETCHUP 55 ORIGINAL Amounts gesti Bramwells | 87 | 1,7 g | 17,4 g | 0,1 g |
| Tomatenketchup Albert Heijn | 87 | 1,2 g | 20 g | 0 g |
| Ketchup Gyma | 87 | 1,1 g | 20 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 86 kcal. Serving, 100 ml (100 g): about 86 kcal.
How much protein is in Ketchup?
Ketchup contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 100 ml (100 g). About 11 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 17 g of total carbohydrates per 100 g, including 3,3 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (30 % DV), potassium (17 % DV), magnésium (12 % DV), Folate (B9) (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596602124. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.