Ketchup
Packaged product Epices, herbes et condiments PorSi
Ketchup contains 72 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
100 g provides 35 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71,5 kcal | |
| Total fat L | 0,12 g | 0,2 % |
| Saturated fat L | 0,021 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 095 mg | 48 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 0,93 g | 3 % |
| Total sugars L | 13,8 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 0,97 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,018 mg | 1 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 0,044 mg | 0,9 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 12,7 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,3 mg | 1 % |
| Fer L | 0,32 mg | 2 % |
| Magnésium L | 15,4 mg | 4 % |
| Phosphore L | 24,6 mg | 2 % |
| Potassium L | 226 mg | 5 % |
| Zinc L | 0,026 mg | 0,2 % |
| Cuivre L | 0,026 mg | 3 % |
| Manganèse L | 0,031 mg | 1 % |
| Sélénium L | 0,97 µg | 2 % |
| Iodine L | 52 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 2 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,97 gbelow the median for epices, herbes et condiments (median 1,2 g)
- Fiber0,93 gabove the median for epices, herbes et condiments (median 0,9 g)
- Sugars13,8 gin the lowest quarter of epices, herbes et condiments (median 19,8 g)
- Fat0,12 gabove the median for epices, herbes et condiments (median 0,1 g)
- Saturated fat0,021 gabove the median for epices, herbes et condiments (median 0 g)
- Sodium1 095 mgin the top quarter of epices, herbes et condiments (median 800 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 172 µg |
|---|
Other components (2)
| Eau L | 77,2 g |
|---|---|
| Alcool L | 0,011 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate Ketchup Kania | 72 | 1,2 g | 16 g | 0,5 g |
| Organic Kitchen Tomato Ketchup organic kitchen | 72 | 2,5 g | 14,6 g | 0 g |
| Ketchup kids Chovi | 72 | 1,9 g | 12 g | 0,6 g |
| Tomato Ketchup MB | 72 | 1,4 g | 16 g | 0,5 g |
| Ketchup Light Consum - Americano Style Consum | 72 | 1,2 g | 15 g | 0,3 g |
| hello taste ketchup teriyaki hello taste | 72 | 1,2 g | 15,6 g | 0,1 g |
| Karl's Ketchup Qualité & Prix | 72 | 1,4 g | 15 g | 0 g |
| Ketchup Sottolestelle | 71 | 2,5 g | 14,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 72 kcal.
How much protein is in Ketchup?
Ketchup contains 0,97 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other epices, herbes et condiments, that is below the median (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 15,9 g of total carbohydrates per 100 g, including 0,93 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,12 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 1 095 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260296989. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.