Ketchup
Packaged product Soupes et sauces Helios
Ketchup contains 134 kcal per 100 g.
Roughly 99 % of its calories come from carbohydrates, with 1 % from protein and 0,1 % from alcohol (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (145 kcal per 100 g).
100 g provides 41 % of the Daily Value for chlorure, 19 % of the Daily Value for iodine and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 32 g | |
| Added sugars L | 29,9 g | 60 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,8 mg | 10 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,053 mg | 3 % |
| Folate (B9) L | 13,5 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 20,9 mg | 2 % |
| Potassium L | 185 mg | 4 % |
| Zinc L | 0,091 mg | 0,8 % |
| Cuivre L | 0,045 mg | 5 % |
| Manganèse L | 0,37 mg | 16 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 29,2 µg | 19 % |
| Chlorure L | 948 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 99 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for soupes et sauces (median 1,3 g)
- Fiber1,3 gabove the median for soupes et sauces (median 0,5 g)
- Sugars32 gin the top quarter of soupes et sauces (median 4 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 4,2 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium1 200 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,078 g |
|---|---|
| Graisses polyinsaturées L | 0,12 g |
Sugars and starch (1)
| Étoile L | 0,25 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Acide linoléique (oméga-6, 18:2) L | 0,09 g |
Carotenoids (1)
| Bêta-carotène L | 267 µg |
|---|
Other components (2)
| Eau L | 59,6 g |
|---|---|
| Alcool L | 0,014 g |
Product details
- Brand
- Helios
- Barcode
- 8410095505601
- Quantity
- 200 g
- Category
- produits alimentaires
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomate (184 g de tomate para elaborar 100 g de producto final), azúcar, jarabe de glucosa y fructosa, vinagre de alcohol, sal, conservadores: sorbato potásico, benzoato sódico y especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Curry rojo thai food king | 134 | 4,2 g | 13 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 134 kcal.
How much protein is in Ketchup?
Ketchup contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 32,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (41 % DV), iodine (19 % DV) and manganèse (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410095505601. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.