Ketchup
Packaged product Soupes et sauces H-E-B
Ketchup contains 88 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 15 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from alcohol and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 133 kcal per 100 g across 1 220 products.
100 g provides 36 % of the Daily Value for Vitamine E, 21 % of the Daily Value for potassium and 15 % of the Daily Value for magnésium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,089 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 941 mg | 41 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 23,5 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,5 mg | 36 % |
| Thiamine (B1) L | 0,077 mg | 6 % |
| Riboflavine (B2) L | 0,096 mg | 7 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 55,7 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,9 mg | 3 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 60,9 mg | 15 % |
| Phosphore L | 99,1 mg | 8 % |
| Potassium L | 970 mg | 21 % |
| Zinc L | 0,049 mg | 0,4 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 0,49 µg | 0,9 % |
| Iodine L | 4,3 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soupes et sauces (median 1,3 g)
- Fiber4 gin the top quarter of soupes et sauces (median 0,67 g)
- Sugars23,5 gin the top quarter of soupes et sauces (median 5,4 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 4 g)
- Saturated fat0,089 gbelow the median for soupes et sauces (median 0,7 g)
- Sodium941 mgabove the median for soupes et sauces (median 600 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 753 µg |
|---|
Other components (2)
| Eau L | 70,1 g |
|---|---|
| Alcool L | 0,002 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 88 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 23,5 g | 23,5 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | n/a |
| Sugars | 23,5 g | 23,5 g |
| Sodium | 941 mg | 941 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillsauce Mexican Salsa Sanchon | 88 | 1,9 g | 19 g | 0,5 g |
| Steinpilzsauce Bon Chef | 88 | 1,4 g | 6,6 g | 6 g |
| Organic Coco Aminos Big Tree Farms | 88 | 0 g | 17,6 g | 0 g |
| Chickpea Tagine Tesco | 88 | 2,9 g | 12,2 g | 2,5 g |
| Meat balls in gravy Bramwells | 87 | 4,4 g | 7,8 g | 4,2 g |
| Organic Worcestershire Sauce Melrose | 89 | 1,2 g | 27,5 g | 1 g |
| Casa Sibiana Crema de gulas dulce Casa Sibiana | 89 | 1,4 g | 6,2 g | 6,2 g |
| Soy Sauce Kikkoman Less Salt | 89 | 9,7 g | 6,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 88 kcal. Serving, 1 tbsp, 17 g (17 g): about 15 kcal.
How much protein is in Ketchup?
Ketchup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 17 g (17 g). About 0 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 23,5 g of total carbohydrates per 100 g, including 4 g of fiber and 23,5 g of sugars.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0,089 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (36 % DV), potassium (21 % DV), magnésium (15 % DV), Folate (B9) (14 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 941 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576380. License: CC0 1.0 (U.S. public domain). Source record dated 13 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041220787876. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.