Ketchup
Packaged product Soupes et sauces Bocco Locco
Ketchup contains 69 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 695 780 % of the Daily Value for iodine and 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 11 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0,59 mg | 4 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 20,4 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,7 mg | 0,6 % |
| Fer L | 0,12 mg | 0,6 % |
| Magnésium L | 9,3 mg | 2 % |
| Phosphore L | 24 mg | 2 % |
| Potassium L | 232 mg | 5 % |
| Zinc L | 0,081 mg | 0,7 % |
| Cuivre L | 0,027 mg | 3 % |
| Manganèse L | 0,061 mg | 3 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 1 043 670 µg | 695 780 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for soupes et sauces (median 1,3 g)
- Fiber1,1 gabove the median for soupes et sauces (median 0,5 g)
- Sugars11 gabove the median for soupes et sauces (median 4 g)
- Fat0,5 gbelow the median for soupes et sauces (median 4,2 g)
- Sodium440 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 404 µg |
|---|
Other components (2)
| Eau L | 84,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bocco Locco
- Barcode
- 3389090020899
- Quantity
- 300 g
- Category
- produits alimentaires
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% de coulis de tomate (fabriqué à fusine ave 60% de tomates du Poitou Charentes, du concentré de tomates, des oignons et du vinaigre d'alcool), sucre, sel, epices. Peut contenir des traces de POISSONS,CRUSTACES, MOLLUSQUES, CELERI, GLUTEN, OEUFS, LAIT, SULFITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Pasta Sauce Bolognese Kraft | 69 | 3,8 g | 7,5 g | 1,9 g |
| Tomatoketchup ekologisk mindre socker & salt Felix | 69 | 1,4 g | 14 g | 0 g |
| Mayonaise Calvé | 69 | 1 g | 3,5 g | 5,5 g |
| Ajvar scharf Herr Edelmann | 69 | 1,1 g | 6,9 g | 3,5 g |
| Sauce Tikka Masala Patak's | 69 | 1,5 g | 7,7 g | 3,3 g |
| Knorr Sauce Carbonara Déshydraté 800g jusqu'à 5,3L Knorr | 69 | 2 g | 7 g | 3,5 g |
| Grill Sauce Wine Country Kitchens | 69 | 2,8 g | 13,9 g | 0 g |
| Bio Sauce Tomate Classico Biog | 69 | 2,4 g | 8,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 69 kcal.
How much protein is in Ketchup?
Ketchup contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 14 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (695 780 % DV) and Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3389090020899. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.