Kasza manna
Packaged product Boissons Lestello
Kasza manna contains 348 kcal per 100 g. A serving, 20 g (20 g) provides about 70 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 96 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 73 mg | 17 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 280 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 96 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for boissons (median 0,6 g)
- Fiber6,8 gin the top quarter of boissons (median 0 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat1,3 gabove the median for boissons (median 0,1 g)
- Saturated fat0,2 gabove the median for boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lestello
- Barcode
- 5902609000502
- Quantity
- 500 g
- Label serving
- 20 g
- Category
- kasza-manna
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kasza manna z pszenicy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasza manna błyskawiczna Kupiec | 348 | 8,7 g | 74 g | 1,3 g |
| Kasza manna Plon natury | 339 | 10 g | 71 g | 1 g |
| Kasza manna Plony natury | 339 | 10 g | 71 g | 1 g |
| Coś na Ząb - kasza manna malina Kupiec | 387 | 9,9 g | 76,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasza manna?
100 g of Kasza manna has 348 kcal. Serving, 20 g (20 g): about 70 kcal.
How much protein is in Kasza manna?
Kasza manna contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,7 g in serving, 20 g (20 g). About 10 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Kasza manna?
Kasza manna has 74 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kasza manna?
Kasza manna contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Kasza manna contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), cuivre (31 % DV), Thiamine (B1) (22 % DV), sélénium (18 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kasza manna?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902609000502. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.