Jus stamppot
Packaged product Autres aliments Maggi
Jus stamppot contains 420 kcal per 100 g. A serving, 30 gram (30 g) provides about 126 kcal.
Roughly 46 % of its calories come from carbohydrates, with 43 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 40 % of the Daily Value for manganèse, 23 % of the Daily Value for Vitamine E and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,2 mg | 0,2 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,001 µg | 0 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,052 µg | 0,3 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,07 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 43,1 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 31,6 mg | 8 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 125 mg | 3 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,92 mg | 40 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 5,5 µg | 4 % |
| Chlorure L | 28,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 46 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for autres aliments (median 7 g)
- Fiber2,5 gabove the median for autres aliments (median 1,9 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,4 g)
- Fat20 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat12 gin the top quarter of autres aliments (median 1,9 g)
- Sodium5,2 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,5 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Sugars and starch (1)
| Étoile L | 49,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Acide linoléique (oméga-6, 18:2) L | 0,35 g |
Carotenoids (1)
| Bêta-carotène L | 2,3 µg |
|---|
Other components (2)
| Eau L | 10 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Maggi
- Barcode
- 7613287586766
- Quantity
- 30 gram
- Label serving
- 30 gram
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardappelzetmeel, TARWEbloem, palmolie, zout, gistextract, uien 5,9% smaakversterker (E621), gekarameliseerde suiker, aroma's (bevat MELK), rode paprika, natuurlijk kruidnagel aroma. Bevat mogelijk SELDERIJ, EIEREN, MOSTERD, SOJA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSelLevureSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jus stamppot?
100 g of Jus stamppot has 420 kcal. Serving, 30 gram (30 g): about 126 kcal.
Is Jus stamppot high in protein?
Jus stamppot contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 gram (30 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Jus stamppot?
Jus stamppot has 48 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jus stamppot?
Jus stamppot contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Jus stamppot contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Vitamine E (23 % DV), cuivre (17 % DV), Acide pantothénique (B5) (12 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jus stamppot?
100 g contains 5,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287586766. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.