Jogurth mild
Packaged product Produits laitiers et oeufs REWE Bio
Jogurth mild contains 75 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 30 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 20 % of the Daily Value for Riboflavine (B2), 18 % of the Daily Value for iodine and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 11 µg | 1 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,8 µg | 4 % |
| Vitamine E L | 0,076 mg | 0,5 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 98 mg | 8 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 30 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fiber1,5 gin the top quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars5,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat3,8 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,5 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium72 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Joghurt_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Vivi Verde Bio Vivi Verde | 75 | 3,7 g | 4,7 g | 4,9 g |
| cocoyo Vanilla GT's | 75 | 0,83 g | 6,7 g | 5 g |
| Vanilla Protein Mousse Aldi | 75 | 10,2 g | 4,6 g | 1,7 g |
| Probiotic Dailies Blueberry Activia | 75 | 3,2 g | 11,8 g | 1,6 g |
| Low fat Yoghurt with choc chips Parmalat | 75 | 2,1 g | 10 g | 1,3 g |
| chergui Daya vanille Chergui | 75 | 2,3 g | 14 g | 1,2 g |
| Lala, yogurt smoothie, pecan cereal Lala | 75 | 2,5 g | 11,7 g | 2,1 g |
| Greek Style Yoghurt With Mixed Berry Anchor | 75 | 7,6 g | 7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurth mild?
100 g of Jogurth mild has 75 kcal.
How much protein is in Jogurth mild?
Jogurth mild contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Jogurth mild?
Jogurth mild has 5,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurth mild?
Jogurth mild contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Jogurth mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV), iodine (18 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jogurth mild?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860652420. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.