Joghurt mild
Packaged product Produits laitiers et oeufs Penny
Joghurt mild contains 69 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
100 g provides 19 % of the Daily Value for Riboflavine (B2), 17 % of the Daily Value for iodine and 13 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 10,6 µg | 1 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,77 µg | 4 % |
| Vitamine E L | 0,073 mg | 0,5 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,055 mg | 3 % |
| Folate (B9) L | 24,1 µg | 6 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 124 mg | 10 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 12,1 mg | 3 % |
| Phosphore L | 94,6 mg | 8 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,008 mg | 0,8 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 25,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fiber1,4 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars4,8 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat3,5 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,4 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium56 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,8 µg |
|---|
Other components (2)
| Eau L | 85,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Joghurt mild, 3,5% Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Magro con Pesca in Pezzi Coop | 69 | 2,5 g | 13 g | 0 g |
| Термостатный йогурт Простоквашино | 69 | 3,6 g | 4,7 g | 4 g |
| Yogurt Senales | 69 | 4 g | 4,8 g | 3,5 g |
| Fitline Drink - 100ml x 6 - natural Yogurt | 69 | 2,8 g | 10,3 g | 1,8 g |
| Nature jogurt Biomilk | 69 | 3,6 g | 4,7 g | 3,8 g |
| Nature Jogurt Biomilk | 69 | 3,6 g | 4,7 g | 3,8 g |
| A/Joghurt mild 3,5% Fett Aldi | 69 | 4 g | 4,6 g | 3,5 g |
| Lo yogurt di capra Bionova | 69 | 3,6 g | 4,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt mild?
100 g of Joghurt mild has 69 kcal.
How much protein is in Joghurt mild?
Joghurt mild contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Joghurt mild?
Joghurt mild has 4,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt mild?
Joghurt mild contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Joghurt mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (19 % DV), iodine (17 % DV) and Vitamine B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt mild?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27290941. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.